Gardein – Breakfast Patties is a Gardein type of food with 1 patty serving size that provides 90 calories. Gardein – Breakfast Patties has 18% carbohydrate, and 41% fat, 41% protein in 100 gram of Gardein – Breakfast Patties. Gardein – Breakfast Patties nutrient values are 4 g carbohydrate, 9 g protein, and 4 g fat. Gardein – Breakfast Patties has the vitamins A, and C within it. Gardein – Breakfast Patties has 0 % vitamin A and 0 % vitamin C. Gardein – Breakfast Patties has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardein – Breakfast Patties has 2 g dietary fiber, and 1 g sugar. 1 serving of Gardein – Breakfast Patties provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardein – Breakfast Patties provides 90g of 2,000 cal by leaving 1,910 cal.
Gardein – Breakfast Patties and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardein – Breakfast Patties provides 4g fat for total of 67g. After 1 serving of Gardein – Breakfast Patties, 63g is needed for heart health. Gardein – Breakfast Patties provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Gardein – Breakfast Patties causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardein – Breakfast Patties is one of the possibilities. 4g is provided by Gardein – Breakfast Patties for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardein – Breakfast Patties leaves 246g carbohydrates for low-carb dieting. 1 serving of Gardein – Breakfast Patties provides 1g sugar for daily 75g sugar intake. 1 serving of Gardein – Breakfast Patties leaves 74g sugar for daily intake threshold of sugar. Gardein – Breakfast Patties provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gardein – Breakfast Patties 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardein – Breakfast Patties. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Gardein – Breakfast Patties.
There are similar foods to the Gardein – Breakfast Patties in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Patties, Breakfast Patties, Spicy, Breakfast Patties (2019), Breakfast Sausage Patties, and Breakfast Saus’age Patties.
The nutrients table of the Gardein – Breakfast Patties with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardein – Breakfast Patties |
Nutrient values for Gardein – Breakfast Patties |
|---|---|
|
Serving size |
1 patty |
|
Calories |
90 |
|
Carbs percentage |
18% |
|
Fat percentage |
41% |
|
Protein percentage |
41% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Gardein – Breakfast Patties?
The alternative foods for Gardein – Breakfast Patties involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gardein – Breakfast Patties are listed below.
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Nutrisystem – Flame Broiled Beef Patty is an alternative to Gardein – Breakfast Patties because it has 90 calories, similar to Gardein – Breakfast Patties. The Nutrisystem – Flame Broiled Beef Patty has more iron than Gardein – Breakfast Patties, and less calcium than Gardein – Breakfast Patties. The Nutrisystem – Flame Broiled Beef Patty has more protein than Gardein – Breakfast Patties. To learn more about Nutrisystem – Flame Broiled Beef Patty, read related food calories, and a nutrition guide.
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Great Value – Turkey Breakfast Patties 90 is an alternative to Gardein – Breakfast Patties because it has 90 calories, similar to Gardein – Breakfast Patties. The Great Value – Turkey Breakfast Patties 90 has less iron than Gardein – Breakfast Patties, and similar calcium to Gardein – Breakfast Patties. The Great Value – Turkey Breakfast Patties 90 has similar protein to Gardein – Breakfast Patties. To learn more about Great Value – Turkey Breakfast Patties 90, read related food calories, and a nutrition guide.
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Great Value – Turkey Sausage is an alternative to Gardein – Breakfast Patties because it has 90 calories, similar to Gardein – Breakfast Patties. The Great Value – Turkey Sausage has less iron than Gardein – Breakfast Patties, and similar calcium to Gardein – Breakfast Patties. The Great Value – Turkey Sausage has similar protein to Gardein – Breakfast Patties. To learn more about Great Value – Turkey Sausage, read related food calories, and a nutrition guide.
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Great Value Turkey patties – Turkey Patties is an alternative to Gardein – Breakfast Patties because it has 90 calories, similar to Gardein – Breakfast Patties. The Great Value Turkey patties – Turkey Patties has less iron than Gardein – Breakfast Patties, and similar calcium to Gardein – Breakfast Patties. The Great Value Turkey patties – Turkey Patties has similar protein to Gardein – Breakfast Patties. To learn more about Great Value Turkey patties – Turkey Patties, read related food calories, and a nutrition guide.
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Mcdonald’s – Beef Patty is an alternative to Gardein – Breakfast Patties because it has 90 calories, similar to Gardein – Breakfast Patties. The Mcdonald’s – Beef Patty has less iron than Gardein – Breakfast Patties, and less calcium than Gardein – Breakfast Patties. The Mcdonald’s – Beef Patty has less protein than Gardein – Breakfast Patties. To learn more about Mcdonald’s – Beef Patty, read related food calories, and a nutrition guide.