Sodexo Campus – Yankee Pot Roast Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 450 calories. Sodexo Campus – Yankee Pot Roast Plate has 25% carbohydrate, and 57% fat, 18% protein in 100 gram of Sodexo Campus – Yankee Pot Roast Plate. Sodexo Campus – Yankee Pot Roast Plate nutrient values are 28 g carbohydrate, 20 g protein, and 28 g fat. Sodexo Campus – Yankee Pot Roast Plate has the vitamins A, and C within it. Sodexo Campus – Yankee Pot Roast Plate has 425 % vitamin A and 13 % vitamin C. Sodexo Campus – Yankee Pot Roast Plate has 1300 mg sodium, 790 mg potassium, 90 mg cholesterol, and 0 g trans fat. Sodexo Campus – Yankee Pot Roast Plate has 5 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Yankee Pot Roast Plate provides 16 % iron, 4 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Sodexo Campus – Yankee Pot Roast Plate provides 450g of 2,000 cal by leaving 1,550 cal.
Sodexo Campus – Yankee Pot Roast Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Yankee Pot Roast Plate provides 28g fat for total of 67g. After 1 serving of Sodexo Campus – Yankee Pot Roast Plate, 39g is needed for heart health. Sodexo Campus – Yankee Pot Roast Plate provides 1,300g for 2,300g by leaving 1,000g for daily sodium intake. Sodexo Campus – Yankee Pot Roast Plate causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Yankee Pot Roast Plate is one of the possibilities. 28g is provided by Sodexo Campus – Yankee Pot Roast Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Yankee Pot Roast Plate leaves 222g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Yankee Pot Roast Plate provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Yankee Pot Roast Plate leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Yankee Pot Roast Plate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Yankee Pot Roast Plate 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Yankee Pot Roast Plate. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Yankee Pot Roast Plate.
There are similar foods to the Sodexo Campus – Yankee Pot Roast Plate in terms of nutrition, daily intake amount, and calorie amount. These are Yankee Pot Roast, Yankee Pot Roast, Yankee Pot Roast, Yankee Pot Roast, and Yankee Pot Roast – 3 oz.
The nutrients table of the Sodexo Campus – Yankee Pot Roast Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Yankee Pot Roast Plate |
Nutrient values for Sodexo Campus – Yankee Pot Roast Plate |
|---|---|
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Serving size |
1 Plate |
|
Calories |
450 |
|
Carbs percentage |
25% |
|
Fat percentage |
57% |
|
Protein percentage |
18% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
28 g |
|
Saturated |
10 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1300 mg |
|
Potassium |
790 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
425 % |
|
Vitamin c |
13 % |
|
Calcium |
7 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Campus – Yankee Pot Roast Plate?
The alternative foods for Sodexo Campus – Yankee Pot Roast Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Yankee Pot Roast Plate are listed below.
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Sodexo Campus – Mozzarella Sticks & Marinara Plate is an alternative to Sodexo Campus – Yankee Pot Roast Plate because it has 450 calories, similar to Sodexo Campus – Yankee Pot Roast Plate. The Sodexo Campus – Mozzarella Sticks & Marinara Plate has less iron than Sodexo Campus – Yankee Pot Roast Plate, and more calcium than Sodexo Campus – Yankee Pot Roast Plate. The Sodexo Campus – Mozzarella Sticks & Marinara Plate has more protein than Sodexo Campus – Yankee Pot Roast Plate. To learn more about Sodexo Campus – Mozzarella Sticks & Marinara Plate, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Roasted Salmon, Potatoes & Asparagus is an alternative to Sodexo Campus – Yankee Pot Roast Plate because it has 450 calories, similar to Sodexo Campus – Yankee Pot Roast Plate. The Sodexo (Workplace, Campus, Healthcare) – Roasted Salmon, Potatoes & Asparagus has less iron than Sodexo Campus – Yankee Pot Roast Plate, and less calcium than Sodexo Campus – Yankee Pot Roast Plate. The Sodexo (Workplace, Campus, Healthcare) – Roasted Salmon, Potatoes & Asparagus has more protein than Sodexo Campus – Yankee Pot Roast Plate. To learn more about Sodexo (Workplace, Campus, Healthcare) – Roasted Salmon, Potatoes & Asparagus, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roasted Salmon, Potatoes & Asparagus is an alternative to Sodexo Campus – Yankee Pot Roast Plate because it has 450 calories, similar to Sodexo Campus – Yankee Pot Roast Plate. The Sodexo (Workplace, Healthcare, Campus) – Roasted Salmon, Potatoes & Asparagus has less iron than Sodexo Campus – Yankee Pot Roast Plate, and less calcium than Sodexo Campus – Yankee Pot Roast Plate. The Sodexo (Workplace, Healthcare, Campus) – Roasted Salmon, Potatoes & Asparagus has more protein than Sodexo Campus – Yankee Pot Roast Plate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roasted Salmon, Potatoes & Asparagus, read related food calories, and a nutrition guide.