UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 108 calories. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad has 57% carbohydrate, and 27% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad nutrient values are 14 g carbohydrate, 4 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad has 2 % vitamin A and 16 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad has 325 mg sodium, 86 mg potassium, 6 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad has 4 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad provides 108g of 2,000 cal by leaving 1,892 cal.
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad provides 325g for 2,300g by leaving 1,975g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Three Bean Salad, Mediterranean Deli Tortellini, Mediterranean Deli Falafel, Three Bean Stew, and Three Bean Chili.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad |
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Serving size |
4 oz |
|
Calories |
108 |
|
Carbs percentage |
57% |
|
Fat percentage |
27% |
|
Protein percentage |
16% |
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Carbs |
14 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
325 mg |
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Potassium |
86 mg |
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Cholesterol |
6 mg |
|
Vitamin a |
2 % |
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Vitamin c |
16 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips, read related food calories, and a nutrition guide.
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great fish co – Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. The great fish co – Tilapia has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. The great fish co – Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. To learn more about great fish co – Tilapia, read related food calories, and a nutrition guide.
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the great fish – Tilapia Fillets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. The the great fish – Tilapia Fillets has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. The the great fish – Tilapia Fillets has more protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. To learn more about the great fish – Tilapia Fillets, read related food calories, and a nutrition guide.
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Aladdin Food – Braised Cabbage with Ginger & Apple is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. The Aladdin Food – Braised Cabbage with Ginger & Apple has less iron than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. The Aladdin Food – Braised Cabbage with Ginger & Apple has less protein than UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad. To learn more about Aladdin Food – Braised Cabbage with Ginger & Apple, read related food calories, and a nutrition guide.