UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 108 calories. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips nutrient values are 14 g carbohydrate, 1 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips has 180 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips has 721 mg sodium, 366 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips has 4 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips provides 108g of 2,000 cal by leaving 1,892 cal.
UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips provides 721g for 2,300g by leaving 1,579g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips in terms of nutrition, daily intake amount, and calorie amount. These are Parsnips and Carrots, Steamed Carrots, Steamed Sliced Carrots, Roasted Parsnips, and Steamed Broccoli.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips |
|---|---|
|
Serving size |
4 oz |
|
Calories |
108 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
721 mg |
|
Potassium |
366 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
180 % |
|
Vitamin c |
20 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. The UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. The UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta, read related food calories, and a nutrition guide.
-
great fish co – Tilapia is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. The great fish co – Tilapia has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. The great fish co – Tilapia has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. To learn more about great fish co – Tilapia, read related food calories, and a nutrition guide.
-
the great fish – Tilapia Fillets is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. The the great fish – Tilapia Fillets has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. The the great fish – Tilapia Fillets has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. To learn more about the great fish – Tilapia Fillets, read related food calories, and a nutrition guide.
-
Aladdin Food – Braised Cabbage with Ginger & Apple is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips because it has 108 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. The Aladdin Food – Braised Cabbage with Ginger & Apple has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. The Aladdin Food – Braised Cabbage with Ginger & Apple has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips. To learn more about Aladdin Food – Braised Cabbage with Ginger & Apple, read related food calories, and a nutrition guide.