great fish co – Tilapia is a great fish co type of food with 4 oz serving size that provides 108 calories. great fish co – Tilapia has 0% carbohydrate, and 16% fat, 84% protein in 100 gram of great fish co – Tilapia. great fish co – Tilapia nutrient values are 0 g carbohydrate, 24 g protein, and 2 g fat. great fish co – Tilapia has the vitamins A, and C within it. great fish co – Tilapia has 0 % vitamin A and 0 % vitamin C. great fish co – Tilapia has 60 mg sodium, 0 mg potassium, 56 mg cholesterol, and 0 g trans fat. great fish co – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of great fish co – Tilapia provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. great fish co – Tilapia provides 108g of 2,000 cal by leaving 1,892 cal.
great fish co – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. great fish co – Tilapia provides 2g fat for total of 67g. After 1 serving of great fish co – Tilapia, 65g is needed for heart health. great fish co – Tilapia provides 60g for 2,300g by leaving 2,240g for daily sodium intake. great fish co – Tilapia causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with great fish co – Tilapia is one of the possibilities. –g is provided by great fish co – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of great fish co – Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of great fish co – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of great fish co – Tilapia leaves 75g sugar for daily intake threshold of sugar. great fish co – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of great fish co – Tilapia 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of great fish co – Tilapia. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of great fish co – Tilapia.
There are similar foods to the great fish co – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are tilapia, Tilapia Filet, Whole Tilapia, Tilapia Fillets, and Tilapia Fillet.
The nutrients table of the great fish co – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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great fish co – Tilapia |
Nutrient values for great fish co – Tilapia |
|---|---|
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Serving size |
4 oz |
|
Calories |
108 |
|
Carbs percentage |
0% |
|
Fat percentage |
16% |
|
Protein percentage |
84% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for great fish co – Tilapia?
The alternative foods for great fish co – Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to great fish co – Tilapia are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad is an alternative to great fish co – Tilapia because it has 108 calories, similar to great fish co – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad has more iron than great fish co – Tilapia, and more calcium than great fish co – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad has less protein than great fish co – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta is an alternative to great fish co – Tilapia because it has 108 calories, similar to great fish co – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta has less iron than great fish co – Tilapia, and more calcium than great fish co – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta has less protein than great fish co – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips is an alternative to great fish co – Tilapia because it has 108 calories, similar to great fish co – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips has less iron than great fish co – Tilapia, and more calcium than great fish co – Tilapia. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips has less protein than great fish co – Tilapia. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips, read related food calories, and a nutrition guide.
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the great fish – Tilapia Fillets is an alternative to great fish co – Tilapia because it has 108 calories, similar to great fish co – Tilapia. The the great fish – Tilapia Fillets has similar iron to great fish co – Tilapia, and similar calcium to great fish co – Tilapia. The the great fish – Tilapia Fillets has similar protein to great fish co – Tilapia. To learn more about the great fish – Tilapia Fillets, read related food calories, and a nutrition guide.
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Aladdin Food – Braised Cabbage with Ginger & Apple is an alternative to great fish co – Tilapia because it has 108 calories, similar to great fish co – Tilapia. The Aladdin Food – Braised Cabbage with Ginger & Apple has less iron than great fish co – Tilapia, and more calcium than great fish co – Tilapia. The Aladdin Food – Braised Cabbage with Ginger & Apple has less protein than great fish co – Tilapia. To learn more about Aladdin Food – Braised Cabbage with Ginger & Apple, read related food calories, and a nutrition guide.