the great fish – Tilapia Fillets is a the great fish type of food with 4 oz serving size that provides 108 calories. the great fish – Tilapia Fillets has 0% carbohydrate, and 16% fat, 84% protein in 100 gram of the great fish – Tilapia Fillets. the great fish – Tilapia Fillets nutrient values are 0 g carbohydrate, 24 g protein, and 2 g fat. the great fish – Tilapia Fillets has the vitamins A, and C within it. the great fish – Tilapia Fillets has 0 % vitamin A and 0 % vitamin C. the great fish – Tilapia Fillets has 60 mg sodium, 0 mg potassium, 56 mg cholesterol, and 0 g trans fat. the great fish – Tilapia Fillets has 0 g dietary fiber, and 0 g sugar. 1 serving of the great fish – Tilapia Fillets provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. the great fish – Tilapia Fillets provides 108g of 2,000 cal by leaving 1,892 cal.
the great fish – Tilapia Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the great fish – Tilapia Fillets provides 2g fat for total of 67g. After 1 serving of the great fish – Tilapia Fillets, 65g is needed for heart health. the great fish – Tilapia Fillets provides 60g for 2,300g by leaving 2,240g for daily sodium intake. the great fish – Tilapia Fillets causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with the great fish – Tilapia Fillets is one of the possibilities. –g is provided by the great fish – Tilapia Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the great fish – Tilapia Fillets leaves 250g carbohydrates for low-carb dieting. 1 serving of the great fish – Tilapia Fillets provides –g sugar for daily 75g sugar intake. 1 serving of the great fish – Tilapia Fillets leaves 75g sugar for daily intake threshold of sugar. the great fish – Tilapia Fillets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of the great fish – Tilapia Fillets 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the great fish – Tilapia Fillets. Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of the great fish – Tilapia Fillets.
There are similar foods to the the great fish – Tilapia Fillets in terms of nutrition, daily intake amount, and calorie amount. These are tilapia fillets, Tilapia Fillets, Tilapia Fillets, Tilapia Fillets, and tilapia fillets.
The nutrients table of the the great fish – Tilapia Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the great fish – Tilapia Fillets |
Nutrient values for the great fish – Tilapia Fillets |
|---|---|
|
Serving size |
4 oz |
|
Calories |
108 |
|
Carbs percentage |
0% |
|
Fat percentage |
16% |
|
Protein percentage |
84% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for the great fish – Tilapia Fillets?
The alternative foods for the great fish – Tilapia Fillets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the great fish – Tilapia Fillets are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad is an alternative to the great fish – Tilapia Fillets because it has 108 calories, similar to the great fish – Tilapia Fillets. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad has more iron than the great fish – Tilapia Fillets, and more calcium than the great fish – Tilapia Fillets. The UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad has less protein than the great fish – Tilapia Fillets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mediterranean Deli Three Bean Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta is an alternative to the great fish – Tilapia Fillets because it has 108 calories, similar to the great fish – Tilapia Fillets. The UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta has less iron than the great fish – Tilapia Fillets, and more calcium than the great fish – Tilapia Fillets. The UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta has less protein than the great fish – Tilapia Fillets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pollock Bruschetta, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips is an alternative to the great fish – Tilapia Fillets because it has 108 calories, similar to the great fish – Tilapia Fillets. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips has less iron than the great fish – Tilapia Fillets, and more calcium than the great fish – Tilapia Fillets. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips has less protein than the great fish – Tilapia Fillets. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Carrots and Parsnips, read related food calories, and a nutrition guide.
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great fish co – Tilapia is an alternative to the great fish – Tilapia Fillets because it has 108 calories, similar to the great fish – Tilapia Fillets. The great fish co – Tilapia has similar iron to the great fish – Tilapia Fillets, and similar calcium to the great fish – Tilapia Fillets. The great fish co – Tilapia has similar protein to the great fish – Tilapia Fillets. To learn more about great fish co – Tilapia, read related food calories, and a nutrition guide.
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Aladdin Food – Braised Cabbage with Ginger & Apple is an alternative to the great fish – Tilapia Fillets because it has 108 calories, similar to the great fish – Tilapia Fillets. The Aladdin Food – Braised Cabbage with Ginger & Apple has less iron than the great fish – Tilapia Fillets, and more calcium than the great fish – Tilapia Fillets. The Aladdin Food – Braised Cabbage with Ginger & Apple has less protein than the great fish – Tilapia Fillets. To learn more about Aladdin Food – Braised Cabbage with Ginger & Apple, read related food calories, and a nutrition guide.