Bene – Hawaiian Pizza is a Bene type of food with 1 slice serving size that provides 363 calories. Bene – Hawaiian Pizza has 54% carbohydrate, and 23% fat, 24% protein in 100 gram of Bene – Hawaiian Pizza. Bene – Hawaiian Pizza nutrient values are 48 g carbohydrate, 21 g protein, and 9 g fat. Bene – Hawaiian Pizza has the vitamins A, and C within it. Bene – Hawaiian Pizza has 7 % vitamin A and 2 % vitamin C. Bene – Hawaiian Pizza has 915 mg sodium, 246 mg potassium, 36 mg cholesterol, and 0 g trans fat. Bene – Hawaiian Pizza has 2 g dietary fiber, and 6 g sugar. 1 serving of Bene – Hawaiian Pizza provides 16 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Bene – Hawaiian Pizza provides 363g of 2,000 cal by leaving 1,637 cal.
Bene – Hawaiian Pizza and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Hawaiian Pizza provides 9g fat for total of 67g. After 1 serving of Bene – Hawaiian Pizza, 58g is needed for heart health. Bene – Hawaiian Pizza provides 915g for 2,300g by leaving 1,385g for daily sodium intake. Bene – Hawaiian Pizza causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Hawaiian Pizza is one of the possibilities. 48g is provided by Bene – Hawaiian Pizza for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Hawaiian Pizza leaves 202g carbohydrates for low-carb dieting. 1 serving of Bene – Hawaiian Pizza provides 6g sugar for daily 75g sugar intake. 1 serving of Bene – Hawaiian Pizza leaves 69g sugar for daily intake threshold of sugar. Bene – Hawaiian Pizza provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Hawaiian Pizza 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Hawaiian Pizza. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Hawaiian Pizza.
There are similar foods to the Bene – Hawaiian Pizza in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Pizza, Margherita Pizza, Meatball Pizza, Taco Pizza, and Pepperoni Pizza.
The nutrients table of the Bene – Hawaiian Pizza with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bene – Hawaiian Pizza |
Nutrient values for Bene – Hawaiian Pizza |
|---|---|
|
Serving size |
1 slice |
|
Calories |
363 |
|
Carbs percentage |
54% |
|
Fat percentage |
23% |
|
Protein percentage |
24% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
915 mg |
|
Potassium |
246 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
2 % |
|
Calcium |
31 % |
|
Iron |
16 % |
What are the alternative foods for Bene – Hawaiian Pizza?
The alternative foods for Bene – Hawaiian Pizza involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Hawaiian Pizza are listed below.
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ARAMARK at work – Spinach, Feta & Ham Pizza is an alternative to Bene – Hawaiian Pizza because it has 363 calories, similar to Bene – Hawaiian Pizza. The ARAMARK at work – Spinach, Feta & Ham Pizza has more iron than Bene – Hawaiian Pizza, and less calcium than Bene – Hawaiian Pizza. The ARAMARK at work – Spinach, Feta & Ham Pizza has less protein than Bene – Hawaiian Pizza. To learn more about ARAMARK at work – Spinach, Feta & Ham Pizza, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Spinach, Feta & Ham Pizza is an alternative to Bene – Hawaiian Pizza because it has 363 calories, similar to Bene – Hawaiian Pizza. The ARAMARK Healthcare – Spinach, Feta & Ham Pizza has more iron than Bene – Hawaiian Pizza, and less calcium than Bene – Hawaiian Pizza. The ARAMARK Healthcare – Spinach, Feta & Ham Pizza has less protein than Bene – Hawaiian Pizza. To learn more about ARAMARK Healthcare – Spinach, Feta & Ham Pizza, read related food calories, and a nutrition guide.