Suan Nai Ruan Tang is a Generic type of food with 100 g serving size that provides 404 calories. Suan Nai Ruan Tang has 100% carbohydrate, and 100% fat, 0% protein in 100 gram of Suan Nai Ruan Tang . Suan Nai Ruan Tang nutrient values are 97 g carbohydrate, — g protein, and 1 g fat. Suan Nai Ruan Tang has the vitamins A, and C within it. Suan Nai Ruan Tang has — % vitamin A and — % vitamin C. Suan Nai Ruan Tang has 8 mg sodium, 3 mg potassium, — mg cholesterol, and — g trans fat. Suan Nai Ruan Tang has — g dietary fiber, and — g sugar. 1 serving of Suan Nai Ruan Tang provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Suan Nai Ruan Tang provides 404g of 2,000 cal by leaving 1,596 cal.
Suan Nai Ruan Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Nai Ruan Tang provides 1g fat for total of 67g. After 1 serving of Suan Nai Ruan Tang , 66g is needed for heart health. Suan Nai Ruan Tang provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Suan Nai Ruan Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suan Nai Ruan Tang is one of the possibilities. 97g is provided by Suan Nai Ruan Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Nai Ruan Tang leaves 153g carbohydrates for low-carb dieting. 1 serving of Suan Nai Ruan Tang provides –g sugar for daily 75g sugar intake. 1 serving of Suan Nai Ruan Tang leaves 75g sugar for daily intake threshold of sugar. Suan Nai Ruan Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Suan Nai Ruan Tang minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Nai Ruan Tang . Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Suan Nai Ruan Tang .
There are similar foods to the Suan Nai Ruan Tang in terms of nutrition, daily intake amount, and calorie amount. These are 酸奶软糖, 淳厚酸奶软糖, 软糖, 酸奶味草莓夹心软糖, and 软糖.
The nutrients table of the Suan Nai Ruan Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Nai Ruan Tang |
Nutrient values for Suan Nai Ruan Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
404 |
|
Carbs percentage |
100% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
97 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
8 mg |
|
Potassium |
3 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Suan Nai Ruan Tang ?
The alternative foods for Suan Nai Ruan Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Nai Ruan Tang are listed below.
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Niang Zheng Xi Hong Shi is an alternative to Suan Nai Ruan Tang because it has 404 calories, similar to Suan Nai Ruan Tang . The Niang Zheng Xi Hong Shi has more iron than Suan Nai Ruan Tang , and more calcium than Suan Nai Ruan Tang . The Niang Zheng Xi Hong Shi has more protein than Suan Nai Ruan Tang . To learn more about Niang Zheng Xi Hong Shi , read related food calories, and a nutrition guide.
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Oat flour, partially debranned is an alternative to Suan Nai Ruan Tang because it has 404 calories, similar to Suan Nai Ruan Tang . The Oat flour, partially debranned has more iron than Suan Nai Ruan Tang , and more calcium than Suan Nai Ruan Tang . The Oat flour, partially debranned has more protein than Suan Nai Ruan Tang . To learn more about Oat flour, partially debranned, read related food calories, and a nutrition guide.