Niang Zheng Xi Hong Shi is a Generic type of food with 100 g serving size that provides 404 calories. Niang Zheng Xi Hong Shi has 75% carbohydrate, and 22% fat, 3% protein in 100 gram of Niang Zheng Xi Hong Shi . Niang Zheng Xi Hong Shi nutrient values are 76 g carbohydrate, 3 g protein, and 10 g fat. Niang Zheng Xi Hong Shi has the vitamins A, and C within it. Niang Zheng Xi Hong Shi has 0 % vitamin A and 1 % vitamin C. Niang Zheng Xi Hong Shi has 3 mg sodium, 82 mg potassium, 7 mg cholesterol, and — g trans fat. Niang Zheng Xi Hong Shi has 1 g dietary fiber, and — g sugar. 1 serving of Niang Zheng Xi Hong Shi provides 6 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Niang Zheng Xi Hong Shi provides 404g of 2,000 cal by leaving 1,596 cal.
Niang Zheng Xi Hong Shi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niang Zheng Xi Hong Shi provides 10g fat for total of 67g. After 1 serving of Niang Zheng Xi Hong Shi , 57g is needed for heart health. Niang Zheng Xi Hong Shi provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Niang Zheng Xi Hong Shi causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Niang Zheng Xi Hong Shi is one of the possibilities. 76g is provided by Niang Zheng Xi Hong Shi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niang Zheng Xi Hong Shi leaves 174g carbohydrates for low-carb dieting. 1 serving of Niang Zheng Xi Hong Shi provides –g sugar for daily 75g sugar intake. 1 serving of Niang Zheng Xi Hong Shi leaves 75g sugar for daily intake threshold of sugar. Niang Zheng Xi Hong Shi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Niang Zheng Xi Hong Shi minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niang Zheng Xi Hong Shi . Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Niang Zheng Xi Hong Shi .
There are similar foods to the Niang Zheng Xi Hong Shi in terms of nutrition, daily intake amount, and calorie amount. These are 西红柿卤, 西红柿, 西红柿, 酿酿苦瓜苦瓜, and 酿豆腐.
The nutrients table of the Niang Zheng Xi Hong Shi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niang Zheng Xi Hong Shi |
Nutrient values for Niang Zheng Xi Hong Shi |
|---|---|
|
Serving size |
100 g |
|
Calories |
404 |
|
Carbs percentage |
75% |
|
Fat percentage |
22% |
|
Protein percentage |
3% |
|
Carbs |
76 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
3 mg |
|
Potassium |
82 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Niang Zheng Xi Hong Shi ?
The alternative foods for Niang Zheng Xi Hong Shi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niang Zheng Xi Hong Shi are listed below.
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Suan Nai Ruan Tang is an alternative to Niang Zheng Xi Hong Shi because it has 404 calories, similar to Niang Zheng Xi Hong Shi . The Suan Nai Ruan Tang has less iron than Niang Zheng Xi Hong Shi , and less calcium than Niang Zheng Xi Hong Shi . The Suan Nai Ruan Tang has less protein than Niang Zheng Xi Hong Shi . To learn more about Suan Nai Ruan Tang , read related food calories, and a nutrition guide.
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Oat flour, partially debranned is an alternative to Niang Zheng Xi Hong Shi because it has 404 calories, similar to Niang Zheng Xi Hong Shi . The Oat flour, partially debranned has more iron than Niang Zheng Xi Hong Shi , and more calcium than Niang Zheng Xi Hong Shi . The Oat flour, partially debranned has more protein than Niang Zheng Xi Hong Shi . To learn more about Oat flour, partially debranned, read related food calories, and a nutrition guide.