Sodexo (Campus, Healthcare) – Orzo with Basil is a Sodexo (Campus, Healthcare) type of food with 5 oz serving size that provides 310 calories. Sodexo (Campus, Healthcare) – Orzo with Basil has 68% carbohydrate, and 20% fat, 12% protein in 100 gram of Sodexo (Campus, Healthcare) – Orzo with Basil. Sodexo (Campus, Healthcare) – Orzo with Basil nutrient values are 53 g carbohydrate, 9 g protein, and 7 g fat. Sodexo (Campus, Healthcare) – Orzo with Basil has the vitamins A, and C within it. Sodexo (Campus, Healthcare) – Orzo with Basil has 5 % vitamin A and 0 % vitamin C. Sodexo (Campus, Healthcare) – Orzo with Basil has 50 mg sodium, 170 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Healthcare) – Orzo with Basil has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo (Campus, Healthcare) – Orzo with Basil provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo (Campus, Healthcare) – Orzo with Basil provides 310g of 2,000 cal by leaving 1,690 cal.
Sodexo (Campus, Healthcare) – Orzo with Basil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Healthcare) – Orzo with Basil provides 7g fat for total of 67g. After 1 serving of Sodexo (Campus, Healthcare) – Orzo with Basil, 60g is needed for heart health. Sodexo (Campus, Healthcare) – Orzo with Basil provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Sodexo (Campus, Healthcare) – Orzo with Basil causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Healthcare) – Orzo with Basil is one of the possibilities. 53g is provided by Sodexo (Campus, Healthcare) – Orzo with Basil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Healthcare) – Orzo with Basil leaves 197g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Healthcare) – Orzo with Basil provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Healthcare) – Orzo with Basil leaves 73g sugar for daily intake threshold of sugar. Sodexo (Campus, Healthcare) – Orzo with Basil provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Healthcare) – Orzo with Basil 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Healthcare) – Orzo with Basil. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Healthcare) – Orzo with Basil.
There are similar foods to the Sodexo (Campus, Healthcare) – Orzo with Basil in terms of nutrition, daily intake amount, and calorie amount. These are Basil Orzo, Basil Orzo, Orzo with Basil, Orzo with Basil, and Orzo.
The nutrients table of the Sodexo (Campus, Healthcare) – Orzo with Basil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo (Campus, Healthcare) – Orzo with Basil |
Nutrient values for Sodexo (Campus, Healthcare) – Orzo with Basil |
|---|---|
|
Serving size |
5 oz |
|
Calories |
310 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
12% |
|
Carbs |
53 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
50 mg |
|
Potassium |
170 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo (Campus, Healthcare) – Orzo with Basil?
The alternative foods for Sodexo (Campus, Healthcare) – Orzo with Basil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Healthcare) – Orzo with Basil are listed below.
-
Sodexo Workplace – French Fries with Meal is an alternative to Sodexo (Campus, Healthcare) – Orzo with Basil because it has 310 calories, similar to Sodexo (Campus, Healthcare) – Orzo with Basil. The Sodexo Workplace – French Fries with Meal has less iron than Sodexo (Campus, Healthcare) – Orzo with Basil, and less calcium than Sodexo (Campus, Healthcare) – Orzo with Basil. The Sodexo Workplace – French Fries with Meal has less protein than Sodexo (Campus, Healthcare) – Orzo with Basil. To learn more about Sodexo Workplace – French Fries with Meal, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Orzo with Basil is an alternative to Sodexo (Campus, Healthcare) – Orzo with Basil because it has 310 calories, similar to Sodexo (Campus, Healthcare) – Orzo with Basil. The Sodexo (Campus, Heathcare) – Orzo with Basil has similar iron to Sodexo (Campus, Healthcare) – Orzo with Basil, and similar calcium to Sodexo (Campus, Healthcare) – Orzo with Basil. The Sodexo (Campus, Heathcare) – Orzo with Basil has similar protein to Sodexo (Campus, Healthcare) – Orzo with Basil. To learn more about Sodexo (Campus, Heathcare) – Orzo with Basil, read related food calories, and a nutrition guide.
-
OKSTATE Service Station Grill After Dark – Queso Sauce is an alternative to Sodexo (Campus, Healthcare) – Orzo with Basil because it has 310 calories, similar to Sodexo (Campus, Healthcare) – Orzo with Basil. The OKSTATE Service Station Grill After Dark – Queso Sauce has less iron than Sodexo (Campus, Healthcare) – Orzo with Basil, and more calcium than Sodexo (Campus, Healthcare) – Orzo with Basil. The OKSTATE Service Station Grill After Dark – Queso Sauce has more protein than Sodexo (Campus, Healthcare) – Orzo with Basil. To learn more about OKSTATE Service Station Grill After Dark – Queso Sauce, read related food calories, and a nutrition guide.