Cosi – Turkey & Brie is a Cosi type of food with 1 Sandwich serving size that provides 566 calories. Cosi – Turkey & Brie has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of Cosi – Turkey & Brie. Cosi – Turkey & Brie nutrient values are 56 g carbohydrate, 32 g protein, and 22 g fat. Cosi – Turkey & Brie has the vitamins A, and C within it. Cosi – Turkey & Brie has 9 % vitamin A and 0 % vitamin C. Cosi – Turkey & Brie has 818 mg sodium, 0 mg potassium, 74 mg cholesterol, and 0 g trans fat. Cosi – Turkey & Brie has 2 g dietary fiber, and 12 g sugar. 1 serving of Cosi – Turkey & Brie provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Cosi – Turkey & Brie provides 566g of 2,000 cal by leaving 1,434 cal.
Cosi – Turkey & Brie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cosi – Turkey & Brie provides 22g fat for total of 67g. After 1 serving of Cosi – Turkey & Brie, 45g is needed for heart health. Cosi – Turkey & Brie provides 818g for 2,300g by leaving 1,482g for daily sodium intake. Cosi – Turkey & Brie causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Cosi – Turkey & Brie is one of the possibilities. 56g is provided by Cosi – Turkey & Brie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cosi – Turkey & Brie leaves 194g carbohydrates for low-carb dieting. 1 serving of Cosi – Turkey & Brie provides 12g sugar for daily 75g sugar intake. 1 serving of Cosi – Turkey & Brie leaves 63g sugar for daily intake threshold of sugar. Cosi – Turkey & Brie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cosi – Turkey & Brie 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cosi – Turkey & Brie. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Cosi – Turkey & Brie.
There are similar foods to the Cosi – Turkey & Brie in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Brie Sandwich, Turkey & Brie Sandwich, Turkey & Brie Sandwich, Turkey and Brie Sandwich, and Turkey & Brie Sandwich.
The nutrients table of the Cosi – Turkey & Brie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cosi – Turkey & Brie |
Nutrient values for Cosi – Turkey & Brie |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
566 |
|
Carbs percentage |
41% |
|
Fat percentage |
36% |
|
Protein percentage |
23% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
818 mg |
|
Potassium |
0 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Cosi – Turkey & Brie?
The alternative foods for Cosi – Turkey & Brie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cosi – Turkey & Brie are listed below.
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Parkhurst – Sandwich Ciabatta California (Bison) is an alternative to Cosi – Turkey & Brie because it has 566 calories, similar to Cosi – Turkey & Brie. The Parkhurst – Sandwich Ciabatta California (Bison) has more iron than Cosi – Turkey & Brie, and more calcium than Cosi – Turkey & Brie. The Parkhurst – Sandwich Ciabatta California (Bison) has less protein than Cosi – Turkey & Brie. To learn more about Parkhurst – Sandwich Ciabatta California (Bison), read related food calories, and a nutrition guide.
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Parkhurst – Gyro (Bostwick) is an alternative to Cosi – Turkey & Brie because it has 566 calories, similar to Cosi – Turkey & Brie. The Parkhurst – Gyro (Bostwick) has more iron than Cosi – Turkey & Brie, and more calcium than Cosi – Turkey & Brie. The Parkhurst – Gyro (Bostwick) has more protein than Cosi – Turkey & Brie. To learn more about Parkhurst – Gyro (Bostwick), read related food calories, and a nutrition guide.