Parkhurst – Gyro (Bostwick) is a Parkhurst type of food with 1 Sandwich serving size that provides 566 calories. Parkhurst – Gyro (Bostwick) has 41% carbohydrate, and 33% fat, 27% protein in 100 gram of Parkhurst – Gyro (Bostwick). Parkhurst – Gyro (Bostwick) nutrient values are 56 g carbohydrate, 37 g protein, and 20 g fat. Parkhurst – Gyro (Bostwick) has the vitamins A, and C within it. Parkhurst – Gyro (Bostwick) has 14 % vitamin A and 24 % vitamin C. Parkhurst – Gyro (Bostwick) has 687 mg sodium, 657 mg potassium, 99 mg cholesterol, and 0 g trans fat. Parkhurst – Gyro (Bostwick) has 3 g dietary fiber, and 3 g sugar. 1 serving of Parkhurst – Gyro (Bostwick) provides 29 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 9 g saturated fat. Parkhurst – Gyro (Bostwick) provides 566g of 2,000 cal by leaving 1,434 cal.
Parkhurst – Gyro (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Gyro (Bostwick) provides 20g fat for total of 67g. After 1 serving of Parkhurst – Gyro (Bostwick), 47g is needed for heart health. Parkhurst – Gyro (Bostwick) provides 687g for 2,300g by leaving 1,613g for daily sodium intake. Parkhurst – Gyro (Bostwick) causes 99g for the threshold of 300g by leaving 201g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Gyro (Bostwick) is one of the possibilities. 56g is provided by Parkhurst – Gyro (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Gyro (Bostwick) leaves 194g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Gyro (Bostwick) provides 3g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Gyro (Bostwick) leaves 72g sugar for daily intake threshold of sugar. Parkhurst – Gyro (Bostwick) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Parkhurst – Gyro (Bostwick) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Gyro (Bostwick). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Gyro (Bostwick).
There are similar foods to the Parkhurst – Gyro (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Fritatta Vegetable (Bostwick), Burger, Pizza (Bostwick), Aloo Gobi (Bostwick), Chicken, Jerk (Bostwick), and Sticky Buns (Bostwick).
The nutrients table of the Parkhurst – Gyro (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parkhurst – Gyro (Bostwick) |
Nutrient values for Parkhurst – Gyro (Bostwick) |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
566 |
|
Carbs percentage |
41% |
|
Fat percentage |
33% |
|
Protein percentage |
27% |
|
Carbs |
56 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
20 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
37 g |
|
Sodium |
687 mg |
|
Potassium |
657 mg |
|
Cholesterol |
99 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
24 % |
|
Calcium |
11 % |
|
Iron |
29 % |
What are the alternative foods for Parkhurst – Gyro (Bostwick)?
The alternative foods for Parkhurst – Gyro (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Gyro (Bostwick) are listed below.
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Parkhurst – Sandwich Ciabatta California (Bison) is an alternative to Parkhurst – Gyro (Bostwick) because it has 566 calories, similar to Parkhurst – Gyro (Bostwick). The Parkhurst – Sandwich Ciabatta California (Bison) has more iron than Parkhurst – Gyro (Bostwick), and more calcium than Parkhurst – Gyro (Bostwick). The Parkhurst – Sandwich Ciabatta California (Bison) has less protein than Parkhurst – Gyro (Bostwick). To learn more about Parkhurst – Sandwich Ciabatta California (Bison), read related food calories, and a nutrition guide.
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Cosi – Turkey & Brie is an alternative to Parkhurst – Gyro (Bostwick) because it has 566 calories, similar to Parkhurst – Gyro (Bostwick). The Cosi – Turkey & Brie has less iron than Parkhurst – Gyro (Bostwick), and less calcium than Parkhurst – Gyro (Bostwick). The Cosi – Turkey & Brie has less protein than Parkhurst – Gyro (Bostwick). To learn more about Cosi – Turkey & Brie, read related food calories, and a nutrition guide.