Near East – Blend: Quinoa & Brown Rice is a Near East type of food with 1 cup prepared serving size that provides 280 calories. Near East – Blend: Quinoa & Brown Rice has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Near East – Blend: Quinoa & Brown Rice. Near East – Blend: Quinoa & Brown Rice nutrient values are 54 g carbohydrate, 8 g protein, and 2 g fat. Near East – Blend: Quinoa & Brown Rice has the vitamins A, and C within it. Near East – Blend: Quinoa & Brown Rice has 0 % vitamin A and 20 % vitamin C. Near East – Blend: Quinoa & Brown Rice has 410 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Near East – Blend: Quinoa & Brown Rice has 4 g dietary fiber, and 1 g sugar. 1 serving of Near East – Blend: Quinoa & Brown Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Near East – Blend: Quinoa & Brown Rice provides 280g of 2,000 cal by leaving 1,720 cal.
Near East – Blend: Quinoa & Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Near East – Blend: Quinoa & Brown Rice provides 2g fat for total of 67g. After 1 serving of Near East – Blend: Quinoa & Brown Rice, 65g is needed for heart health. Near East – Blend: Quinoa & Brown Rice provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Near East – Blend: Quinoa & Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Near East – Blend: Quinoa & Brown Rice is one of the possibilities. 54g is provided by Near East – Blend: Quinoa & Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Near East – Blend: Quinoa & Brown Rice leaves 196g carbohydrates for low-carb dieting. 1 serving of Near East – Blend: Quinoa & Brown Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Near East – Blend: Quinoa & Brown Rice leaves 74g sugar for daily intake threshold of sugar. Near East – Blend: Quinoa & Brown Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Near East – Blend: Quinoa & Brown Rice 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Near East – Blend: Quinoa & Brown Rice. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Near East – Blend: Quinoa & Brown Rice.
There are similar foods to the Near East – Blend: Quinoa & Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa & Brown Rice Blend, Quinoa & Brown Rice Blend, Quinoa Blend, quinoa blend, and Quinoa and Brown Rice Blend.
The nutrients table of the Near East – Blend: Quinoa & Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Near East – Blend: Quinoa & Brown Rice |
Nutrient values for Near East – Blend: Quinoa & Brown Rice |
|---|---|
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Serving size |
1 cup prepared |
|
Calories |
280 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
54 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Near East – Blend: Quinoa & Brown Rice?
The alternative foods for Near East – Blend: Quinoa & Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Near East – Blend: Quinoa & Brown Rice are listed below.
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Annie’s – Mac & Cheese is an alternative to Near East – Blend: Quinoa & Brown Rice because it has 280 calories, similar to Near East – Blend: Quinoa & Brown Rice. The Annie’s – Mac & Cheese has less iron than Near East – Blend: Quinoa & Brown Rice, and more calcium than Near East – Blend: Quinoa & Brown Rice. The Annie’s – Mac & Cheese has more protein than Near East – Blend: Quinoa & Brown Rice. To learn more about Annie’s – Mac & Cheese, read related food calories, and a nutrition guide.
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Banquet Homestyle Bakes – Pizza Pasta is an alternative to Near East – Blend: Quinoa & Brown Rice because it has 280 calories, similar to Near East – Blend: Quinoa & Brown Rice. The Banquet Homestyle Bakes – Pizza Pasta has more iron than Near East – Blend: Quinoa & Brown Rice, and more calcium than Near East – Blend: Quinoa & Brown Rice. The Banquet Homestyle Bakes – Pizza Pasta has more protein than Near East – Blend: Quinoa & Brown Rice. To learn more about Banquet Homestyle Bakes – Pizza Pasta, read related food calories, and a nutrition guide.
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Annie’s Homegrown – Macaroni and Cheese is an alternative to Near East – Blend: Quinoa & Brown Rice because it has 280 calories, similar to Near East – Blend: Quinoa & Brown Rice. The Annie’s Homegrown – Macaroni and Cheese has less iron than Near East – Blend: Quinoa & Brown Rice, and more calcium than Near East – Blend: Quinoa & Brown Rice. The Annie’s Homegrown – Macaroni and Cheese has more protein than Near East – Blend: Quinoa & Brown Rice. To learn more about Annie’s Homegrown – Macaroni and Cheese, read related food calories, and a nutrition guide.