Jacob’s – Salt and Pepper Flatbread is a Jacob’s type of food with 1 cracker serving size that provides 42 calories. Jacob’s – Salt and Pepper Flatbread has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Jacob’s – Salt and Pepper Flatbread. Jacob’s – Salt and Pepper Flatbread nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Jacob’s – Salt and Pepper Flatbread has the vitamins A, and C within it. Jacob’s – Salt and Pepper Flatbread has 0 % vitamin A and 0 % vitamin C. Jacob’s – Salt and Pepper Flatbread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Jacob’s – Salt and Pepper Flatbread has 0 g dietary fiber, and 0 g sugar. 1 serving of Jacob’s – Salt and Pepper Flatbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jacob’s – Salt and Pepper Flatbread provides 42g of 2,000 cal by leaving 1,958 cal.
Jacob’s – Salt and Pepper Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jacob’s – Salt and Pepper Flatbread provides –g fat for total of 67g. After 1 serving of Jacob’s – Salt and Pepper Flatbread, 67g is needed for heart health. Jacob’s – Salt and Pepper Flatbread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Jacob’s – Salt and Pepper Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jacob’s – Salt and Pepper Flatbread is one of the possibilities. 7g is provided by Jacob’s – Salt and Pepper Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jacob’s – Salt and Pepper Flatbread leaves 243g carbohydrates for low-carb dieting. 1 serving of Jacob’s – Salt and Pepper Flatbread provides –g sugar for daily 75g sugar intake. 1 serving of Jacob’s – Salt and Pepper Flatbread leaves 75g sugar for daily intake threshold of sugar. Jacob’s – Salt and Pepper Flatbread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jacob’s – Salt and Pepper Flatbread 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jacob’s – Salt and Pepper Flatbread. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Jacob’s – Salt and Pepper Flatbread.
There are similar foods to the Jacob’s – Salt and Pepper Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Salt & Pepper Flatbread, Sea Salt and Black Pepper Crackers, Salt and Pepper Flatbreads (Net Carbs), Flatbreads Salt & Pepper, and Flatbreads Salt & Cracked Black Pepper.
The nutrients table of the Jacob’s – Salt and Pepper Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jacob’s – Salt and Pepper Flatbread |
Nutrient values for Jacob’s – Salt and Pepper Flatbread |
|---|---|
|
Serving size |
1 cracker |
|
Calories |
42 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Jacob’s – Salt and Pepper Flatbread?
The alternative foods for Jacob’s – Salt and Pepper Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jacob’s – Salt and Pepper Flatbread are listed below.
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Jacobs – Crispbread is an alternative to Jacob’s – Salt and Pepper Flatbread because it has 42 calories, similar to Jacob’s – Salt and Pepper Flatbread. The Jacobs – Crispbread has similar iron to Jacob’s – Salt and Pepper Flatbread, and similar calcium to Jacob’s – Salt and Pepper Flatbread. The Jacobs – Crispbread has similar protein to Jacob’s – Salt and Pepper Flatbread. To learn more about Jacobs – Crispbread, read related food calories, and a nutrition guide.