Tesco – Blueberry Muffin is a Tesco type of food with 1 muffin serving size that provides 250 calories. Tesco – Blueberry Muffin has 54% carbohydrate, and 42% fat, 3% protein in 100 gram of Tesco – Blueberry Muffin. Tesco – Blueberry Muffin nutrient values are 32 g carbohydrate, 2 g protein, and 11 g fat. Tesco – Blueberry Muffin has the vitamins A, and C within it. Tesco – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Tesco – Blueberry Muffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tesco – Blueberry Muffin has 1 g dietary fiber, and 18 g sugar. 1 serving of Tesco – Blueberry Muffin provides 0 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 0 g saturated fat. Tesco – Blueberry Muffin provides 250g of 2,000 cal by leaving 1,750 cal.
Tesco – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tesco – Blueberry Muffin provides 11g fat for total of 67g. After 1 serving of Tesco – Blueberry Muffin, 56g is needed for heart health. Tesco – Blueberry Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tesco – Blueberry Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tesco – Blueberry Muffin is one of the possibilities. 32g is provided by Tesco – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tesco – Blueberry Muffin leaves 218g carbohydrates for low-carb dieting. 1 serving of Tesco – Blueberry Muffin provides 18g sugar for daily 75g sugar intake. 1 serving of Tesco – Blueberry Muffin leaves 57g sugar for daily intake threshold of sugar. Tesco – Blueberry Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tesco – Blueberry Muffin 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tesco – Blueberry Muffin. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Tesco – Blueberry Muffin.
There are similar foods to the Tesco – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Blueberry muffin, Mini Blueberry Muffin, Blueberry Muffin, and Blueberry Muffin (Reduced Fat).
The nutrients table of the Tesco – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tesco – Blueberry Muffin |
Nutrient values for Tesco – Blueberry Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
250 |
|
Carbs percentage |
54% |
|
Fat percentage |
42% |
|
Protein percentage |
3% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
18 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Tesco – Blueberry Muffin?
The alternative foods for Tesco – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tesco – Blueberry Muffin are listed below.
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Mc Donald’s – Egg White Delight Mcmuffin is an alternative to Tesco – Blueberry Muffin because it has 250 calories, similar to Tesco – Blueberry Muffin. The Mc Donald’s – Egg White Delight Mcmuffin has more iron than Tesco – Blueberry Muffin, and more calcium than Tesco – Blueberry Muffin. The Mc Donald’s – Egg White Delight Mcmuffin has more protein than Tesco – Blueberry Muffin. To learn more about Mc Donald’s – Egg White Delight Mcmuffin, read related food calories, and a nutrition guide.
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Publix – Chocolate Chip Muffin is an alternative to Tesco – Blueberry Muffin because it has 250 calories, similar to Tesco – Blueberry Muffin. The Publix – Chocolate Chip Muffin has more iron than Tesco – Blueberry Muffin, and similar calcium to Tesco – Blueberry Muffin. The Publix – Chocolate Chip Muffin has more protein than Tesco – Blueberry Muffin. To learn more about Publix – Chocolate Chip Muffin, read related food calories, and a nutrition guide.
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Jimmy Dean Delights – English Muffin is an alternative to Tesco – Blueberry Muffin because it has 250 calories, similar to Tesco – Blueberry Muffin. The Jimmy Dean Delights – English Muffin has more iron than Tesco – Blueberry Muffin, and more calcium than Tesco – Blueberry Muffin. The Jimmy Dean Delights – English Muffin has more protein than Tesco – Blueberry Muffin. To learn more about Jimmy Dean Delights – English Muffin, read related food calories, and a nutrition guide.