Publix – Chocolate Chip Muffin is a Publix type of food with 1 muffin serving size that provides 250 calories. Publix – Chocolate Chip Muffin has 47% carbohydrate, and 49% fat, 5% protein in 100 gram of Publix – Chocolate Chip Muffin. Publix – Chocolate Chip Muffin nutrient values are 30 g carbohydrate, 3 g protein, and 14 g fat. Publix – Chocolate Chip Muffin has the vitamins A, and C within it. Publix – Chocolate Chip Muffin has 0 % vitamin A and 0 % vitamin C. Publix – Chocolate Chip Muffin has 240 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Publix – Chocolate Chip Muffin has 1 g dietary fiber, and 18 g sugar. 1 serving of Publix – Chocolate Chip Muffin provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Publix – Chocolate Chip Muffin provides 250g of 2,000 cal by leaving 1,750 cal.
Publix – Chocolate Chip Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Chocolate Chip Muffin provides 14g fat for total of 67g. After 1 serving of Publix – Chocolate Chip Muffin, 53g is needed for heart health. Publix – Chocolate Chip Muffin provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Publix – Chocolate Chip Muffin causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Chocolate Chip Muffin is one of the possibilities. 30g is provided by Publix – Chocolate Chip Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Chocolate Chip Muffin leaves 220g carbohydrates for low-carb dieting. 1 serving of Publix – Chocolate Chip Muffin provides 18g sugar for daily 75g sugar intake. 1 serving of Publix – Chocolate Chip Muffin leaves 57g sugar for daily intake threshold of sugar. Publix – Chocolate Chip Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Chocolate Chip Muffin 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Chocolate Chip Muffin. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Publix – Chocolate Chip Muffin.
There are similar foods to the Publix – Chocolate Chip Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Muffin, Chocolate Chocolate Chip Muffin, Chocolate Chocolate Chip Muffin, Chocolate Chip Muffin, and Chocolate Chip Muffin,.
The nutrients table of the Publix – Chocolate Chip Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Chocolate Chip Muffin |
Nutrient values for Publix – Chocolate Chip Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
250 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
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Sugar |
18 g |
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Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Publix – Chocolate Chip Muffin?
The alternative foods for Publix – Chocolate Chip Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Chocolate Chip Muffin are listed below.
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Tesco – Blueberry Muffin is an alternative to Publix – Chocolate Chip Muffin because it has 250 calories, similar to Publix – Chocolate Chip Muffin. The Tesco – Blueberry Muffin has less iron than Publix – Chocolate Chip Muffin, and similar calcium to Publix – Chocolate Chip Muffin. The Tesco – Blueberry Muffin has less protein than Publix – Chocolate Chip Muffin. To learn more about Tesco – Blueberry Muffin, read related food calories, and a nutrition guide.
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Mc Donald’s – Egg White Delight Mcmuffin is an alternative to Publix – Chocolate Chip Muffin because it has 250 calories, similar to Publix – Chocolate Chip Muffin. The Mc Donald’s – Egg White Delight Mcmuffin has more iron than Publix – Chocolate Chip Muffin, and more calcium than Publix – Chocolate Chip Muffin. The Mc Donald’s – Egg White Delight Mcmuffin has more protein than Publix – Chocolate Chip Muffin. To learn more about Mc Donald’s – Egg White Delight Mcmuffin, read related food calories, and a nutrition guide.
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Jimmy Dean Delights – English Muffin is an alternative to Publix – Chocolate Chip Muffin because it has 250 calories, similar to Publix – Chocolate Chip Muffin. The Jimmy Dean Delights – English Muffin has more iron than Publix – Chocolate Chip Muffin, and more calcium than Publix – Chocolate Chip Muffin. The Jimmy Dean Delights – English Muffin has more protein than Publix – Chocolate Chip Muffin. To learn more about Jimmy Dean Delights – English Muffin, read related food calories, and a nutrition guide.