Outtakes – Turkey and Swiss on Hoagie is a Outtakes type of food with 1 sandwich serving size that provides 354 calories. Outtakes – Turkey and Swiss on Hoagie has 44% carbohydrate, and 34% fat, 22% protein in 100 gram of Outtakes – Turkey and Swiss on Hoagie. Outtakes – Turkey and Swiss on Hoagie nutrient values are 38 g carbohydrate, 19 g protein, and 13 g fat. Outtakes – Turkey and Swiss on Hoagie has the vitamins A, and C within it. Outtakes – Turkey and Swiss on Hoagie has 5 % vitamin A and 0 % vitamin C. Outtakes – Turkey and Swiss on Hoagie has 706 mg sodium, 151 mg potassium, 45 mg cholesterol, and 0 g trans fat. Outtakes – Turkey and Swiss on Hoagie has 2 g dietary fiber, and 0 g sugar. 1 serving of Outtakes – Turkey and Swiss on Hoagie provides 12 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Outtakes – Turkey and Swiss on Hoagie provides 354g of 2,000 cal by leaving 1,646 cal.
Outtakes – Turkey and Swiss on Hoagie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Turkey and Swiss on Hoagie provides 13g fat for total of 67g. After 1 serving of Outtakes – Turkey and Swiss on Hoagie, 54g is needed for heart health. Outtakes – Turkey and Swiss on Hoagie provides 706g for 2,300g by leaving 1,594g for daily sodium intake. Outtakes – Turkey and Swiss on Hoagie causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Turkey and Swiss on Hoagie is one of the possibilities. 38g is provided by Outtakes – Turkey and Swiss on Hoagie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Turkey and Swiss on Hoagie leaves 212g carbohydrates for low-carb dieting. 1 serving of Outtakes – Turkey and Swiss on Hoagie provides –g sugar for daily 75g sugar intake. 1 serving of Outtakes – Turkey and Swiss on Hoagie leaves 75g sugar for daily intake threshold of sugar. Outtakes – Turkey and Swiss on Hoagie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Turkey and Swiss on Hoagie 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Turkey and Swiss on Hoagie. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Turkey and Swiss on Hoagie.
There are similar foods to the Outtakes – Turkey and Swiss on Hoagie in terms of nutrition, daily intake amount, and calorie amount. These are Turkey and Swiss on Baguette, Ham and Cheese on Hoagie, Turkey and Swiss on Multigrain, Turkey and Swiss Cheese on Ciabatta, and Turkey Sandwich on Hoagie, ACC-ST.
The nutrients table of the Outtakes – Turkey and Swiss on Hoagie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Turkey and Swiss on Hoagie |
Nutrient values for Outtakes – Turkey and Swiss on Hoagie |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
354 |
|
Carbs percentage |
44% |
|
Fat percentage |
34% |
|
Protein percentage |
22% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
706 mg |
|
Potassium |
151 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
32 % |
|
Iron |
12 % |
What are the alternative foods for Outtakes – Turkey and Swiss on Hoagie?
The alternative foods for Outtakes – Turkey and Swiss on Hoagie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Turkey and Swiss on Hoagie are listed below.
-
Eat n park – Skinny Scrambler is an alternative to Outtakes – Turkey and Swiss on Hoagie because it has 354 calories, similar to Outtakes – Turkey and Swiss on Hoagie. The Eat n park – Skinny Scrambler has less iron than Outtakes – Turkey and Swiss on Hoagie, and less calcium than Outtakes – Turkey and Swiss on Hoagie. The Eat n park – Skinny Scrambler has more protein than Outtakes – Turkey and Swiss on Hoagie. To learn more about Eat n park – Skinny Scrambler, read related food calories, and a nutrition guide.