ARAMARK on Campus – Asian Wedge Salad is a ARAMARK on Campus type of food with 1 serving serving size that provides 159 calories. ARAMARK on Campus – Asian Wedge Salad has 50% carbohydrate, and 28% fat, 22% protein in 100 gram of ARAMARK on Campus – Asian Wedge Salad. ARAMARK on Campus – Asian Wedge Salad nutrient values are 20 g carbohydrate, 9 g protein, and 5 g fat. ARAMARK on Campus – Asian Wedge Salad has the vitamins A, and C within it. ARAMARK on Campus – Asian Wedge Salad has 111 % vitamin A and 32 % vitamin C. ARAMARK on Campus – Asian Wedge Salad has 598 mg sodium, 622 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – Asian Wedge Salad has 5 g dietary fiber, and 8 g sugar. 1 serving of ARAMARK on Campus – Asian Wedge Salad provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK on Campus – Asian Wedge Salad provides 159g of 2,000 cal by leaving 1,841 cal.
ARAMARK on Campus – Asian Wedge Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – Asian Wedge Salad provides 5g fat for total of 67g. After 1 serving of ARAMARK on Campus – Asian Wedge Salad, 62g is needed for heart health. ARAMARK on Campus – Asian Wedge Salad provides 598g for 2,300g by leaving 1,702g for daily sodium intake. ARAMARK on Campus – Asian Wedge Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – Asian Wedge Salad is one of the possibilities. 20g is provided by ARAMARK on Campus – Asian Wedge Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – Asian Wedge Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – Asian Wedge Salad provides 8g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – Asian Wedge Salad leaves 67g sugar for daily intake threshold of sugar. ARAMARK on Campus – Asian Wedge Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – Asian Wedge Salad 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – Asian Wedge Salad. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – Asian Wedge Salad.
There are similar foods to the ARAMARK on Campus – Asian Wedge Salad in terms of nutrition, daily intake amount, and calorie amount. These are Wedge Salad, BLT Wedge Salad, Italian Chicken Wedge Salad, Asian Chopped Salad, and Iceberg Lettuce Wedge.
The nutrients table of the ARAMARK on Campus – Asian Wedge Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK on Campus – Asian Wedge Salad |
Nutrient values for ARAMARK on Campus – Asian Wedge Salad |
|---|---|
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Serving size |
1 serving |
|
Calories |
159 |
|
Carbs percentage |
50% |
|
Fat percentage |
28% |
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Protein percentage |
22% |
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Carbs |
20 g |
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Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
598 mg |
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Potassium |
622 mg |
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Cholesterol |
0 mg |
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Vitamin a |
111 % |
|
Vitamin c |
32 % |
|
Calcium |
12 % |
|
Iron |
12 % |
What are the alternative foods for ARAMARK on Campus – Asian Wedge Salad?
The alternative foods for ARAMARK on Campus – Asian Wedge Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – Asian Wedge Salad are listed below.
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domino piza – BBQgaritsukuchikin (Lsaizu regiyura) is an alternative to ARAMARK on Campus – Asian Wedge Salad because it has 159 calories, similar to ARAMARK on Campus – Asian Wedge Salad. The domino piza – BBQgaritsukuchikin (Lsaizu regiyura) has less iron than ARAMARK on Campus – Asian Wedge Salad, and less calcium than ARAMARK on Campus – Asian Wedge Salad. The domino piza – BBQgaritsukuchikin (Lsaizu regiyura) has less protein than ARAMARK on Campus – Asian Wedge Salad. To learn more about domino piza – BBQgaritsukuchikin (Lsaizu regiyura), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – Da Na Yan azuki (kitsuzu) (1 serving) is an alternative to ARAMARK on Campus – Asian Wedge Salad because it has 159 calories, similar to ARAMARK on Campus – Asian Wedge Salad. The B-R sateiwanaisukurimu – Da Na Yan azuki (kitsuzu) (1 serving) has less iron than ARAMARK on Campus – Asian Wedge Salad, and less calcium than ARAMARK on Campus – Asian Wedge Salad. The B-R sateiwanaisukurimu – Da Na Yan azuki (kitsuzu) (1 serving) has less protein than ARAMARK on Campus – Asian Wedge Salad. To learn more about B-R sateiwanaisukurimu – Da Na Yan azuki (kitsuzu) (1 serving), read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Xi Juan Tie Huo is an alternative to ARAMARK on Campus – Asian Wedge Salad because it has 159 calories, similar to ARAMARK on Campus – Asian Wedge Salad. The Xiao Seng Shou Si – Xi Juan Tie Huo has less iron than ARAMARK on Campus – Asian Wedge Salad, and less calcium than ARAMARK on Campus – Asian Wedge Salad. The Xiao Seng Shou Si – Xi Juan Tie Huo has less protein than ARAMARK on Campus – Asian Wedge Salad. To learn more about Xiao Seng Shou Si – Xi Juan Tie Huo , read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Ci Shen San Zhong Sheng is an alternative to ARAMARK on Campus – Asian Wedge Salad because it has 159 calories, similar to ARAMARK on Campus – Asian Wedge Salad. The Zhu Shi Hui She Jing Zun – Ci Shen San Zhong Sheng has less iron than ARAMARK on Campus – Asian Wedge Salad, and less calcium than ARAMARK on Campus – Asian Wedge Salad. The Zhu Shi Hui She Jing Zun – Ci Shen San Zhong Sheng has less protein than ARAMARK on Campus – Asian Wedge Salad. To learn more about Zhu Shi Hui She Jing Zun – Ci Shen San Zhong Sheng , read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – shizasarada(sanmarukumeniyu) is an alternative to ARAMARK on Campus – Asian Wedge Salad because it has 159 calories, similar to ARAMARK on Campus – Asian Wedge Salad. The sanmarukuhorudeingusu – shizasarada(sanmarukumeniyu) has less iron than ARAMARK on Campus – Asian Wedge Salad, and less calcium than ARAMARK on Campus – Asian Wedge Salad. The sanmarukuhorudeingusu – shizasarada(sanmarukumeniyu) has less protein than ARAMARK on Campus – Asian Wedge Salad. To learn more about sanmarukuhorudeingusu – shizasarada(sanmarukumeniyu), read related food calories, and a nutrition guide.