Lucerne – Large Eggs is a Lucerne type of food with 1 egg serving size that provides 70 calories. Lucerne – Large Eggs has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Lucerne – Large Eggs. Lucerne – Large Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Lucerne – Large Eggs has the vitamins A, and C within it. Lucerne – Large Eggs has 6 % vitamin A and 0 % vitamin C. Lucerne – Large Eggs has 65 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Lucerne – Large Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Lucerne – Large Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Lucerne – Large Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Lucerne – Large Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Large Eggs provides 5g fat for total of 67g. After 1 serving of Lucerne – Large Eggs, 62g is needed for heart health. Lucerne – Large Eggs provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Lucerne – Large Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Large Eggs is one of the possibilities. 1g is provided by Lucerne – Large Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Large Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Lucerne – Large Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Lucerne – Large Eggs leaves 75g sugar for daily intake threshold of sugar. Lucerne – Large Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – Large Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Large Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – Large Eggs.
There are similar foods to the Lucerne – Large Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Large Eggs, Large Eggs, Large Eggs, Large Size Eggs, and Large Brown Eggs.
The nutrients table of the Lucerne – Large Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lucerne – Large Eggs |
Nutrient values for Lucerne – Large Eggs |
|---|---|
|
Serving size |
1 egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Lucerne – Large Eggs?
The alternative foods for Lucerne – Large Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Large Eggs are listed below.
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Price Chopper – Egg is an alternative to Lucerne – Large Eggs because it has 70 calories, similar to Lucerne – Large Eggs. The Price Chopper – Egg has similar iron to Lucerne – Large Eggs, and similar calcium to Lucerne – Large Eggs. The Price Chopper – Egg has similar protein to Lucerne – Large Eggs. To learn more about Price Chopper – Egg, read related food calories, and a nutrition guide.
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My Essentials – Large White Grade A Eggs is an alternative to Lucerne – Large Eggs because it has 70 calories, similar to Lucerne – Large Eggs. The My Essentials – Large White Grade A Eggs has similar iron to Lucerne – Large Eggs, and similar calcium to Lucerne – Large Eggs. The My Essentials – Large White Grade A Eggs has similar protein to Lucerne – Large Eggs. To learn more about My Essentials – Large White Grade A Eggs, read related food calories, and a nutrition guide.
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Shop Rite Eggs is an alternative to Lucerne – Large Eggs because it has 70 calories, similar to Lucerne – Large Eggs. The Shop Rite Eggs has similar iron to Lucerne – Large Eggs, and similar calcium to Lucerne – Large Eggs. The Shop Rite Eggs has similar protein to Lucerne – Large Eggs. To learn more about Shop Rite Eggs, read related food calories, and a nutrition guide.
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Unknown – Egg is an alternative to Lucerne – Large Eggs because it has 70 calories, similar to Lucerne – Large Eggs. The Unknown – Egg has similar iron to Lucerne – Large Eggs, and similar calcium to Lucerne – Large Eggs. The Unknown – Egg has similar protein to Lucerne – Large Eggs. To learn more about Unknown – Egg, read related food calories, and a nutrition guide.
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Smith’s – Large Egg is an alternative to Lucerne – Large Eggs because it has 70 calories, similar to Lucerne – Large Eggs. The Smith’s – Large Egg has similar iron to Lucerne – Large Eggs, and similar calcium to Lucerne – Large Eggs. The Smith’s – Large Egg has similar protein to Lucerne – Large Eggs. To learn more about Smith’s – Large Egg, read related food calories, and a nutrition guide.