Sterling Foods – Oatmeal Cookie is a Sterling Foods type of food with 1 Cookie (2 oz / 56 g) serving size that provides 280 calories. Sterling Foods – Oatmeal Cookie has 47% carbohydrate, and 48% fat, 4% protein in 100 gram of Sterling Foods – Oatmeal Cookie. Sterling Foods – Oatmeal Cookie nutrient values are 33 g carbohydrate, 3 g protein, and 15 g fat. Sterling Foods – Oatmeal Cookie has the vitamins A, and C within it. Sterling Foods – Oatmeal Cookie has 0 % vitamin A and 0 % vitamin C. Sterling Foods – Oatmeal Cookie has 120 mg sodium, 0 mg potassium, 15 mg cholesterol, and 4 g trans fat. Sterling Foods – Oatmeal Cookie has 1 g dietary fiber, and 17 g sugar. 1 serving of Sterling Foods – Oatmeal Cookie provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Sterling Foods – Oatmeal Cookie provides 280g of 2,000 cal by leaving 1,720 cal.
Sterling Foods – Oatmeal Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sterling Foods – Oatmeal Cookie provides 15g fat for total of 67g. After 1 serving of Sterling Foods – Oatmeal Cookie, 52g is needed for heart health. Sterling Foods – Oatmeal Cookie provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Sterling Foods – Oatmeal Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sterling Foods – Oatmeal Cookie is one of the possibilities. 33g is provided by Sterling Foods – Oatmeal Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sterling Foods – Oatmeal Cookie leaves 217g carbohydrates for low-carb dieting. 1 serving of Sterling Foods – Oatmeal Cookie provides 17g sugar for daily 75g sugar intake. 1 serving of Sterling Foods – Oatmeal Cookie leaves 58g sugar for daily intake threshold of sugar. Sterling Foods – Oatmeal Cookie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sterling Foods – Oatmeal Cookie 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sterling Foods – Oatmeal Cookie. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sterling Foods – Oatmeal Cookie.
There are similar foods to the Sterling Foods – Oatmeal Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cookie, Oatmeal Raisin Cookie, Sugar Cookie, Molasses Cookie, and Chocolate Chunk Cookie.
The nutrients table of the Sterling Foods – Oatmeal Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sterling Foods – Oatmeal Cookie |
Nutrient values for Sterling Foods – Oatmeal Cookie |
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Serving size |
1 Cookie (2 oz / 56 g) |
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Calories |
280 |
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Carbs percentage |
47% |
|
Fat percentage |
48% |
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Protein percentage |
4% |
|
Carbs |
33 g |
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Dietary fiber |
1 g |
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Sugar |
17 g |
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Fat |
15 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
4 g |
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Protein |
3 g |
|
Sodium |
120 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Sterling Foods – Oatmeal Cookie?
The similar foods to Sterling Foods – Oatmeal Cookie involve alike nutritional values from the same Sterling Foods type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sterling Foods – Oatmeal Cookie are listed below.
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Sterling Foods – Wheat Snack Bread is a similar nourishment to Sterling Foods – Oatmeal Cookie because both of the Sterling Foods – Oatmeal Cookie and Sterling Foods – Wheat Snack Bread are from Sterling Foods. The Sterling Foods – Oatmeal Cookie has more calories than Sterling Foods – Wheat Snack Bread because Sterling Foods – Oatmeal Cookie has 280 calories, and it is 100 more calories than Sterling Foods – Wheat Snack Bread. The Sterling Foods – Wheat Snack Bread has more iron than Sterling Foods – Oatmeal Cookie, and more calcium than Sterling Foods – Oatmeal Cookie. The Sterling Foods – Wheat Snack Bread has more protein than Sterling Foods – Oatmeal Cookie. To learn more about Sterling Foods – Wheat Snack Bread, read related food calories, and a nutrition guide.