Dunkin’ Donuts – Bannana Chocolate Chip Muffin is a Dunkin’ Donuts type of food with 1 muffin serving size that provides 490 calories. Dunkin’ Donuts – Bannana Chocolate Chip Muffin has 62% carbohydrate, and 33% fat, 6% protein in 100 gram of Dunkin’ Donuts – Bannana Chocolate Chip Muffin. Dunkin’ Donuts – Bannana Chocolate Chip Muffin nutrient values are 76 g carbohydrate, 7 g protein, and 18 g fat. Dunkin’ Donuts – Bannana Chocolate Chip Muffin has the vitamins A, and C within it. Dunkin’ Donuts – Bannana Chocolate Chip Muffin has 30 % vitamin A and 2 % vitamin C. Dunkin’ Donuts – Bannana Chocolate Chip Muffin has 450 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Dunkin’ Donuts – Bannana Chocolate Chip Muffin has 2 g dietary fiber, and 43 g sugar. 1 serving of Dunkin’ Donuts – Bannana Chocolate Chip Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Dunkin’ Donuts – Bannana Chocolate Chip Muffin provides 490g of 2,000 cal by leaving 1,510 cal.
Dunkin’ Donuts – Bannana Chocolate Chip Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dunkin’ Donuts – Bannana Chocolate Chip Muffin provides 18g fat for total of 67g. After 1 serving of Dunkin’ Donuts – Bannana Chocolate Chip Muffin, 49g is needed for heart health. Dunkin’ Donuts – Bannana Chocolate Chip Muffin provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Dunkin’ Donuts – Bannana Chocolate Chip Muffin causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Dunkin’ Donuts – Bannana Chocolate Chip Muffin is one of the possibilities. 76g is provided by Dunkin’ Donuts – Bannana Chocolate Chip Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dunkin’ Donuts – Bannana Chocolate Chip Muffin leaves 174g carbohydrates for low-carb dieting. 1 serving of Dunkin’ Donuts – Bannana Chocolate Chip Muffin provides 43g sugar for daily 75g sugar intake. 1 serving of Dunkin’ Donuts – Bannana Chocolate Chip Muffin leaves 32g sugar for daily intake threshold of sugar. Dunkin’ Donuts – Bannana Chocolate Chip Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dunkin’ Donuts – Bannana Chocolate Chip Muffin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dunkin’ Donuts – Bannana Chocolate Chip Muffin. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Dunkin’ Donuts – Bannana Chocolate Chip Muffin.
There are similar foods to the Dunkin’ Donuts – Bannana Chocolate Chip Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Chip Muffin, Chocolate Chip Muffin, Chocolate Chip Muffin, Muffin – Chocolate Chip, and Banana Chocolate Chip Muffin.
The nutrients table of the Dunkin’ Donuts – Bannana Chocolate Chip Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dunkin’ Donuts – Bannana Chocolate Chip Muffin |
Nutrient values for Dunkin’ Donuts – Bannana Chocolate Chip Muffin |
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Serving size |
1 muffin |
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Calories |
490 |
|
Carbs percentage |
62% |
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Fat percentage |
33% |
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Protein percentage |
6% |
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Carbs |
76 g |
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Dietary fiber |
2 g |
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Sugar |
43 g |
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Fat |
18 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
450 mg |
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Potassium |
0 mg |
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Cholesterol |
60 mg |
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Vitamin a |
30 % |
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Vitamin c |
2 % |
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Calcium |
2 % |
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Iron |
15 % |
What are the alternative foods for Dunkin’ Donuts – Bannana Chocolate Chip Muffin?
The alternative foods for Dunkin’ Donuts – Bannana Chocolate Chip Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dunkin’ Donuts – Bannana Chocolate Chip Muffin are listed below.
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Dunkin’ Donuts – Strawberry Cheesecake Muffin is an alternative to Dunkin’ Donuts – Bannana Chocolate Chip Muffin because it has 490 calories, similar to Dunkin’ Donuts – Bannana Chocolate Chip Muffin. The Dunkin’ Donuts – Strawberry Cheesecake Muffin has similar iron to Dunkin’ Donuts – Bannana Chocolate Chip Muffin, and similar calcium to Dunkin’ Donuts – Bannana Chocolate Chip Muffin. The Dunkin’ Donuts – Strawberry Cheesecake Muffin has more protein than Dunkin’ Donuts – Bannana Chocolate Chip Muffin. To learn more about Dunkin’ Donuts – Strawberry Cheesecake Muffin, read related food calories, and a nutrition guide.