Great Harvest – Dakota is a Great Harvest type of food with 1 slice serving size that provides 150 calories. Great Harvest – Dakota has 59% carbohydrate, and 24% fat, 16% protein in 100 gram of Great Harvest – Dakota. Great Harvest – Dakota nutrient values are 22 g carbohydrate, 6 g protein, and 4 g fat. Great Harvest – Dakota has the vitamins A, and C within it. Great Harvest – Dakota has 0 % vitamin A and 0 % vitamin C. Great Harvest – Dakota has 290 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Harvest – Dakota has 4 g dietary fiber, and 5 g sugar. 1 serving of Great Harvest – Dakota provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Harvest – Dakota provides 150g of 2,000 cal by leaving 1,850 cal.
Great Harvest – Dakota and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Harvest – Dakota provides 4g fat for total of 67g. After 1 serving of Great Harvest – Dakota, 63g is needed for heart health. Great Harvest – Dakota provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Great Harvest – Dakota causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Harvest – Dakota is one of the possibilities. 22g is provided by Great Harvest – Dakota for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Harvest – Dakota leaves 228g carbohydrates for low-carb dieting. 1 serving of Great Harvest – Dakota provides 5g sugar for daily 75g sugar intake. 1 serving of Great Harvest – Dakota leaves 70g sugar for daily intake threshold of sugar. Great Harvest – Dakota provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Great Harvest – Dakota 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Harvest – Dakota. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Great Harvest – Dakota.
There are similar foods to the Great Harvest – Dakota in terms of nutrition, daily intake amount, and calorie amount. These are Dakota Wheat, Dakota, Dakota Bread, Dakota, and Dakota.
The nutrients table of the Great Harvest – Dakota with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Harvest – Dakota |
Nutrient values for Great Harvest – Dakota |
|---|---|
|
Serving size |
1 slice |
|
Calories |
150 |
|
Carbs percentage |
59% |
|
Fat percentage |
24% |
|
Protein percentage |
16% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
290 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Great Harvest – Dakota?
The alternative foods for Great Harvest – Dakota involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Harvest – Dakota are listed below.
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Safeway – French Baguette is an alternative to Great Harvest – Dakota because it has 150 calories, similar to Great Harvest – Dakota. The Safeway – French Baguette has more iron than Great Harvest – Dakota, and less calcium than Great Harvest – Dakota. The Safeway – French Baguette has less protein than Great Harvest – Dakota. To learn more about Safeway – French Baguette, read related food calories, and a nutrition guide.
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Great Value – Garlic Toast is an alternative to Great Harvest – Dakota because it has 150 calories, similar to Great Harvest – Dakota. The Great Value – Garlic Toast has less iron than Great Harvest – Dakota, and less calcium than Great Harvest – Dakota. The Great Value – Garlic Toast has less protein than Great Harvest – Dakota. To learn more about Great Value – Garlic Toast, read related food calories, and a nutrition guide.
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Domino’s – Spinach Feta Pizza is an alternative to Great Harvest – Dakota because it has 150 calories, similar to Great Harvest – Dakota. The Domino’s – Spinach Feta Pizza has less iron than Great Harvest – Dakota, and more calcium than Great Harvest – Dakota. The Domino’s – Spinach Feta Pizza has similar protein to Great Harvest – Dakota. To learn more about Domino’s – Spinach Feta Pizza, read related food calories, and a nutrition guide.
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Trader Joe’s – Sliced Sourdough Bread is an alternative to Great Harvest – Dakota because it has 150 calories, similar to Great Harvest – Dakota. The Trader Joe’s – Sliced Sourdough Bread has more iron than Great Harvest – Dakota, and less calcium than Great Harvest – Dakota. The Trader Joe’s – Sliced Sourdough Bread has less protein than Great Harvest – Dakota. To learn more about Trader Joe’s – Sliced Sourdough Bread, read related food calories, and a nutrition guide.
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Trader Joe’s – Cinnamon Roll Bread is an alternative to Great Harvest – Dakota because it has 150 calories, similar to Great Harvest – Dakota. The Trader Joe’s – Cinnamon Roll Bread has less iron than Great Harvest – Dakota, and less calcium than Great Harvest – Dakota. The Trader Joe’s – Cinnamon Roll Bread has less protein than Great Harvest – Dakota. To learn more about Trader Joe’s – Cinnamon Roll Bread, read related food calories, and a nutrition guide.