Lean Pocket – Pizza Pocket is a Lean Pocket type of food with 1 pocket serving size that provides 280 calories. Lean Pocket – Pizza Pocket has 60% carbohydrate, and 23% fat, 17% protein in 100 gram of Lean Pocket – Pizza Pocket. Lean Pocket – Pizza Pocket nutrient values are 41 g carbohydrate, 12 g protein, and 7 g fat. Lean Pocket – Pizza Pocket has the vitamins A, and C within it. Lean Pocket – Pizza Pocket has 6 % vitamin A and 0 % vitamin C. Lean Pocket – Pizza Pocket has 510 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Lean Pocket – Pizza Pocket has 2 g dietary fiber, and 5 g sugar. 1 serving of Lean Pocket – Pizza Pocket provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pocket – Pizza Pocket provides 280g of 2,000 cal by leaving 1,720 cal.
Lean Pocket – Pizza Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pocket – Pizza Pocket provides 7g fat for total of 67g. After 1 serving of Lean Pocket – Pizza Pocket, 60g is needed for heart health. Lean Pocket – Pizza Pocket provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Lean Pocket – Pizza Pocket causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pocket – Pizza Pocket is one of the possibilities. 41g is provided by Lean Pocket – Pizza Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pocket – Pizza Pocket leaves 209g carbohydrates for low-carb dieting. 1 serving of Lean Pocket – Pizza Pocket provides 5g sugar for daily 75g sugar intake. 1 serving of Lean Pocket – Pizza Pocket leaves 70g sugar for daily intake threshold of sugar. Lean Pocket – Pizza Pocket provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lean Pocket – Pizza Pocket 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pocket – Pizza Pocket. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pocket – Pizza Pocket.
There are similar foods to the Lean Pocket – Pizza Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Pocket, Lean Pocket, Chicken Lean Pocket, Pizza Pocket, and Pepperoni Pizza.
The nutrients table of the Lean Pocket – Pizza Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lean Pocket – Pizza Pocket |
Nutrient values for Lean Pocket – Pizza Pocket |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
280 |
|
Carbs percentage |
60% |
|
Fat percentage |
23% |
|
Protein percentage |
17% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Lean Pocket – Pizza Pocket?
The alternative foods for Lean Pocket – Pizza Pocket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pocket – Pizza Pocket are listed below.
-
Lean Pockets – Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese is an alternative to Lean Pocket – Pizza Pocket because it has 280 calories, similar to Lean Pocket – Pizza Pocket. The Lean Pockets – Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese has less iron than Lean Pocket – Pizza Pocket, and less calcium than Lean Pocket – Pizza Pocket. The Lean Pockets – Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese has similar protein to Lean Pocket – Pizza Pocket. To learn more about Lean Pockets – Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese, read related food calories, and a nutrition guide.
-
Lean Pocket – Turkey Bacon & Cheese is an alternative to Lean Pocket – Pizza Pocket because it has 280 calories, similar to Lean Pocket – Pizza Pocket. The Lean Pocket – Turkey Bacon & Cheese has less iron than Lean Pocket – Pizza Pocket, and less calcium than Lean Pocket – Pizza Pocket. The Lean Pocket – Turkey Bacon & Cheese has similar protein to Lean Pocket – Pizza Pocket. To learn more about Lean Pocket – Turkey Bacon & Cheese, read related food calories, and a nutrition guide.