Lean Pocket – Turkey Bacon & Cheese is a Lean Pocket type of food with 1 pocket serving size that provides 280 calories. Lean Pocket – Turkey Bacon & Cheese has 52% carbohydrate, and 30% fat, 18% protein in 100 gram of Lean Pocket – Turkey Bacon & Cheese. Lean Pocket – Turkey Bacon & Cheese nutrient values are 35 g carbohydrate, 12 g protein, and 9 g fat. Lean Pocket – Turkey Bacon & Cheese has the vitamins A, and C within it. Lean Pocket – Turkey Bacon & Cheese has 6 % vitamin A and 0 % vitamin C. Lean Pocket – Turkey Bacon & Cheese has 720 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Lean Pocket – Turkey Bacon & Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Lean Pocket – Turkey Bacon & Cheese provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Lean Pocket – Turkey Bacon & Cheese provides 280g of 2,000 cal by leaving 1,720 cal.
Lean Pocket – Turkey Bacon & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Pocket – Turkey Bacon & Cheese provides 9g fat for total of 67g. After 1 serving of Lean Pocket – Turkey Bacon & Cheese, 58g is needed for heart health. Lean Pocket – Turkey Bacon & Cheese provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Lean Pocket – Turkey Bacon & Cheese causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Lean Pocket – Turkey Bacon & Cheese is one of the possibilities. 35g is provided by Lean Pocket – Turkey Bacon & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Pocket – Turkey Bacon & Cheese leaves 215g carbohydrates for low-carb dieting. 1 serving of Lean Pocket – Turkey Bacon & Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Lean Pocket – Turkey Bacon & Cheese leaves 73g sugar for daily intake threshold of sugar. Lean Pocket – Turkey Bacon & Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lean Pocket – Turkey Bacon & Cheese 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Pocket – Turkey Bacon & Cheese. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Lean Pocket – Turkey Bacon & Cheese.
There are similar foods to the Lean Pocket – Turkey Bacon & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Egg, Cheese Pocket, Turkey and Bacon, Roasted Turkey, Bacon & Cheese, Applewood Bacon, Egg, Cheese Pocket, and Pretzel Bread Turkey Bacon and Cheese.
The nutrients table of the Lean Pocket – Turkey Bacon & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Pocket – Turkey Bacon & Cheese |
Nutrient values for Lean Pocket – Turkey Bacon & Cheese |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
280 |
|
Carbs percentage |
52% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Lean Pocket – Turkey Bacon & Cheese?
The alternative foods for Lean Pocket – Turkey Bacon & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Pocket – Turkey Bacon & Cheese are listed below.
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Lean Pocket – Pizza Pocket is an alternative to Lean Pocket – Turkey Bacon & Cheese because it has 280 calories, similar to Lean Pocket – Turkey Bacon & Cheese. The Lean Pocket – Pizza Pocket has more iron than Lean Pocket – Turkey Bacon & Cheese, and more calcium than Lean Pocket – Turkey Bacon & Cheese. The Lean Pocket – Pizza Pocket has similar protein to Lean Pocket – Turkey Bacon & Cheese. To learn more about Lean Pocket – Pizza Pocket, read related food calories, and a nutrition guide.
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Lean Pockets – Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese is an alternative to Lean Pocket – Turkey Bacon & Cheese because it has 280 calories, similar to Lean Pocket – Turkey Bacon & Cheese. The Lean Pockets – Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese has similar iron to Lean Pocket – Turkey Bacon & Cheese, and similar calcium to Lean Pocket – Turkey Bacon & Cheese. The Lean Pockets – Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese has similar protein to Lean Pocket – Turkey Bacon & Cheese. To learn more about Lean Pockets – Pretzel Bread Sandwiches – Roasted Turkey with Bacon & Reduced Fat Cheese, read related food calories, and a nutrition guide.