Rubio’s – Mexican Rice is a Rubio’s type of food with 85 g serving size that provides 140 calories. Rubio’s – Mexican Rice has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Rubio’s – Mexican Rice. Rubio’s – Mexican Rice nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Rubio’s – Mexican Rice has the vitamins A, and C within it. Rubio’s – Mexican Rice has 0 % vitamin A and 0 % vitamin C. Rubio’s – Mexican Rice has 320 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rubio’s – Mexican Rice has 0 g dietary fiber, and 1 g sugar. 1 serving of Rubio’s – Mexican Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rubio’s – Mexican Rice provides 140g of 2,000 cal by leaving 1,860 cal.
Rubio’s – Mexican Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rubio’s – Mexican Rice provides 2g fat for total of 67g. After 1 serving of Rubio’s – Mexican Rice, 65g is needed for heart health. Rubio’s – Mexican Rice provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Rubio’s – Mexican Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rubio’s – Mexican Rice is one of the possibilities. 27g is provided by Rubio’s – Mexican Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rubio’s – Mexican Rice leaves 223g carbohydrates for low-carb dieting. 1 serving of Rubio’s – Mexican Rice provides 1g sugar for daily 75g sugar intake. 1 serving of Rubio’s – Mexican Rice leaves 74g sugar for daily intake threshold of sugar. Rubio’s – Mexican Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rubio’s – Mexican Rice 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rubio’s – Mexican Rice. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Rubio’s – Mexican Rice.
There are similar foods to the Rubio’s – Mexican Rice in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Rice, Large, Mexican Rice, Regular, Kids Mexican Rice, Rice, and Rice.
The nutrients table of the Rubio’s – Mexican Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rubio’s – Mexican Rice |
Nutrient values for Rubio’s – Mexican Rice |
|---|---|
|
Serving size |
85 g |
|
Calories |
140 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rubio’s – Mexican Rice?
The alternative foods for Rubio’s – Mexican Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rubio’s – Mexican Rice are listed below.
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Clover Leaf – Tuna, Dill & Lemon is an alternative to Rubio’s – Mexican Rice because it has 140 calories, similar to Rubio’s – Mexican Rice. The Clover Leaf – Tuna, Dill & Lemon has more iron than Rubio’s – Mexican Rice, and similar calcium to Rubio’s – Mexican Rice. The Clover Leaf – Tuna, Dill & Lemon has more protein than Rubio’s – Mexican Rice. To learn more about Clover Leaf – Tuna, Dill & Lemon, read related food calories, and a nutrition guide.
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Clover Leaf – Flaked Light Tuna – Dill & Lemon is an alternative to Rubio’s – Mexican Rice because it has 140 calories, similar to Rubio’s – Mexican Rice. The Clover Leaf – Flaked Light Tuna – Dill & Lemon has more iron than Rubio’s – Mexican Rice, and similar calcium to Rubio’s – Mexican Rice. The Clover Leaf – Flaked Light Tuna – Dill & Lemon has more protein than Rubio’s – Mexican Rice. To learn more about Clover Leaf – Flaked Light Tuna – Dill & Lemon, read related food calories, and a nutrition guide.
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Clover Leaf – Tuna, Spicy Peanut Satay is an alternative to Rubio’s – Mexican Rice because it has 140 calories, similar to Rubio’s – Mexican Rice. The Clover Leaf – Tuna, Spicy Peanut Satay has more iron than Rubio’s – Mexican Rice, and similar calcium to Rubio’s – Mexican Rice. The Clover Leaf – Tuna, Spicy Peanut Satay has more protein than Rubio’s – Mexican Rice. To learn more about Clover Leaf – Tuna, Spicy Peanut Satay, read related food calories, and a nutrition guide.