Clover Leaf – Tuna, Spicy Peanut Satay is a Clover Leaf type of food with 85 g serving size that provides 140 calories. Clover Leaf – Tuna, Spicy Peanut Satay has 34% carbohydrate, and 26% fat, 40% protein in 100 gram of Clover Leaf – Tuna, Spicy Peanut Satay. Clover Leaf – Tuna, Spicy Peanut Satay nutrient values are 12 g carbohydrate, 14 g protein, and 4 g fat. Clover Leaf – Tuna, Spicy Peanut Satay has the vitamins A, and C within it. Clover Leaf – Tuna, Spicy Peanut Satay has 0 % vitamin A and 0 % vitamin C. Clover Leaf – Tuna, Spicy Peanut Satay has 340 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Clover Leaf – Tuna, Spicy Peanut Satay has 0 g dietary fiber, and 8 g sugar. 1 serving of Clover Leaf – Tuna, Spicy Peanut Satay provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Clover Leaf – Tuna, Spicy Peanut Satay provides 140g of 2,000 cal by leaving 1,860 cal.
Clover Leaf – Tuna, Spicy Peanut Satay and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Clover Leaf – Tuna, Spicy Peanut Satay provides 4g fat for total of 67g. After 1 serving of Clover Leaf – Tuna, Spicy Peanut Satay, 63g is needed for heart health. Clover Leaf – Tuna, Spicy Peanut Satay provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Clover Leaf – Tuna, Spicy Peanut Satay causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Clover Leaf – Tuna, Spicy Peanut Satay is one of the possibilities. 12g is provided by Clover Leaf – Tuna, Spicy Peanut Satay for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Clover Leaf – Tuna, Spicy Peanut Satay leaves 238g carbohydrates for low-carb dieting. 1 serving of Clover Leaf – Tuna, Spicy Peanut Satay provides 8g sugar for daily 75g sugar intake. 1 serving of Clover Leaf – Tuna, Spicy Peanut Satay leaves 67g sugar for daily intake threshold of sugar. Clover Leaf – Tuna, Spicy Peanut Satay provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Clover Leaf – Tuna, Spicy Peanut Satay 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Clover Leaf – Tuna, Spicy Peanut Satay. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Clover Leaf – Tuna, Spicy Peanut Satay.
There are similar foods to the Clover Leaf – Tuna, Spicy Peanut Satay in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Satay, Flaked Light Tuna, Spicy Peanut Satay, Flaked Light Tuna – Spicy Peanut Satay, Flaked Light Tuna Spicy Peanut Satay, and Flaked White Tuna – Spicy Peanut Satay.
The nutrients table of the Clover Leaf – Tuna, Spicy Peanut Satay with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Clover Leaf – Tuna, Spicy Peanut Satay |
Nutrient values for Clover Leaf – Tuna, Spicy Peanut Satay |
|---|---|
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Serving size |
85 g |
|
Calories |
140 |
|
Carbs percentage |
34% |
|
Fat percentage |
26% |
|
Protein percentage |
40% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Clover Leaf – Tuna, Spicy Peanut Satay?
The alternative foods for Clover Leaf – Tuna, Spicy Peanut Satay involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Clover Leaf – Tuna, Spicy Peanut Satay are listed below.
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Clover Leaf – Tuna, Dill & Lemon is an alternative to Clover Leaf – Tuna, Spicy Peanut Satay because it has 140 calories, similar to Clover Leaf – Tuna, Spicy Peanut Satay. The Clover Leaf – Tuna, Dill & Lemon has similar iron to Clover Leaf – Tuna, Spicy Peanut Satay, and similar calcium to Clover Leaf – Tuna, Spicy Peanut Satay. The Clover Leaf – Tuna, Dill & Lemon has more protein than Clover Leaf – Tuna, Spicy Peanut Satay. To learn more about Clover Leaf – Tuna, Dill & Lemon, read related food calories, and a nutrition guide.
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Rubio’s – Mexican Rice is an alternative to Clover Leaf – Tuna, Spicy Peanut Satay because it has 140 calories, similar to Clover Leaf – Tuna, Spicy Peanut Satay. The Rubio’s – Mexican Rice has less iron than Clover Leaf – Tuna, Spicy Peanut Satay, and similar calcium to Clover Leaf – Tuna, Spicy Peanut Satay. The Rubio’s – Mexican Rice has less protein than Clover Leaf – Tuna, Spicy Peanut Satay. To learn more about Rubio’s – Mexican Rice, read related food calories, and a nutrition guide.
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Clover Leaf – Flaked Light Tuna – Dill & Lemon is an alternative to Clover Leaf – Tuna, Spicy Peanut Satay because it has 140 calories, similar to Clover Leaf – Tuna, Spicy Peanut Satay. The Clover Leaf – Flaked Light Tuna – Dill & Lemon has similar iron to Clover Leaf – Tuna, Spicy Peanut Satay, and similar calcium to Clover Leaf – Tuna, Spicy Peanut Satay. The Clover Leaf – Flaked Light Tuna – Dill & Lemon has more protein than Clover Leaf – Tuna, Spicy Peanut Satay. To learn more about Clover Leaf – Flaked Light Tuna – Dill & Lemon, read related food calories, and a nutrition guide.