Panera – Bbq Chicken Flatbread Sandwich is a Panera type of food with 1 Sandwich serving size that provides 360 calories. Panera – Bbq Chicken Flatbread Sandwich has 45% carbohydrate, and 42% fat, 13% protein in 100 gram of Panera – Bbq Chicken Flatbread Sandwich. Panera – Bbq Chicken Flatbread Sandwich nutrient values are 38 g carbohydrate, 11 g protein, and 16 g fat. Panera – Bbq Chicken Flatbread Sandwich has the vitamins A, and C within it. Panera – Bbq Chicken Flatbread Sandwich has 0 % vitamin A and 0 % vitamin C. Panera – Bbq Chicken Flatbread Sandwich has 940 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Panera – Bbq Chicken Flatbread Sandwich has 2 g dietary fiber, and 10 g sugar. 1 serving of Panera – Bbq Chicken Flatbread Sandwich provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Panera – Bbq Chicken Flatbread Sandwich provides 360g of 2,000 cal by leaving 1,640 cal.
Panera – Bbq Chicken Flatbread Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Bbq Chicken Flatbread Sandwich provides 16g fat for total of 67g. After 1 serving of Panera – Bbq Chicken Flatbread Sandwich, 51g is needed for heart health. Panera – Bbq Chicken Flatbread Sandwich provides 940g for 2,300g by leaving 1,360g for daily sodium intake. Panera – Bbq Chicken Flatbread Sandwich causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Bbq Chicken Flatbread Sandwich is one of the possibilities. 38g is provided by Panera – Bbq Chicken Flatbread Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Bbq Chicken Flatbread Sandwich leaves 212g carbohydrates for low-carb dieting. 1 serving of Panera – Bbq Chicken Flatbread Sandwich provides 10g sugar for daily 75g sugar intake. 1 serving of Panera – Bbq Chicken Flatbread Sandwich leaves 65g sugar for daily intake threshold of sugar. Panera – Bbq Chicken Flatbread Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Bbq Chicken Flatbread Sandwich 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Bbq Chicken Flatbread Sandwich. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Bbq Chicken Flatbread Sandwich.
There are similar foods to the Panera – Bbq Chicken Flatbread Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Bbq Chicken Flatbread Sandwich, Bbq Chicken Flatbread, Bbq Flatbread, Thai Chicken Flatbread Sandwich, and Bbq Chicken Flatbread (Correct).
The nutrients table of the Panera – Bbq Chicken Flatbread Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Panera – Bbq Chicken Flatbread Sandwich |
Nutrient values for Panera – Bbq Chicken Flatbread Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
360 |
|
Carbs percentage |
45% |
|
Fat percentage |
42% |
|
Protein percentage |
13% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
16 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
940 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
25 % |
What are the alternative foods for Panera – Bbq Chicken Flatbread Sandwich?
The alternative foods for Panera – Bbq Chicken Flatbread Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Bbq Chicken Flatbread Sandwich are listed below.
-
Sodexo (Campus, Healthcare) – Bacon, Egg & American Cheese Muffin is an alternative to Panera – Bbq Chicken Flatbread Sandwich because it has 360 calories, similar to Panera – Bbq Chicken Flatbread Sandwich. The Sodexo (Campus, Healthcare) – Bacon, Egg & American Cheese Muffin has less iron than Panera – Bbq Chicken Flatbread Sandwich, and less calcium than Panera – Bbq Chicken Flatbread Sandwich. The Sodexo (Campus, Healthcare) – Bacon, Egg & American Cheese Muffin has more protein than Panera – Bbq Chicken Flatbread Sandwich. To learn more about Sodexo (Campus, Healthcare) – Bacon, Egg & American Cheese Muffin, read related food calories, and a nutrition guide.
-
Sodexo Campus – Hot Pastrami Sandwich is an alternative to Panera – Bbq Chicken Flatbread Sandwich because it has 360 calories, similar to Panera – Bbq Chicken Flatbread Sandwich. The Sodexo Campus – Hot Pastrami Sandwich has less iron than Panera – Bbq Chicken Flatbread Sandwich, and more calcium than Panera – Bbq Chicken Flatbread Sandwich. The Sodexo Campus – Hot Pastrami Sandwich has more protein than Panera – Bbq Chicken Flatbread Sandwich. To learn more about Sodexo Campus – Hot Pastrami Sandwich, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare, Campus) – Roast Beef & Cheddar Kaiser is an alternative to Panera – Bbq Chicken Flatbread Sandwich because it has 360 calories, similar to Panera – Bbq Chicken Flatbread Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Roast Beef & Cheddar Kaiser has less iron than Panera – Bbq Chicken Flatbread Sandwich, and less calcium than Panera – Bbq Chicken Flatbread Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Roast Beef & Cheddar Kaiser has more protein than Panera – Bbq Chicken Flatbread Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roast Beef & Cheddar Kaiser, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Roast Beef & Cheddar Kaiser is an alternative to Panera – Bbq Chicken Flatbread Sandwich because it has 360 calories, similar to Panera – Bbq Chicken Flatbread Sandwich. The Sodexo Healthcare – Roast Beef & Cheddar Kaiser has less iron than Panera – Bbq Chicken Flatbread Sandwich, and less calcium than Panera – Bbq Chicken Flatbread Sandwich. The Sodexo Healthcare – Roast Beef & Cheddar Kaiser has more protein than Panera – Bbq Chicken Flatbread Sandwich. To learn more about Sodexo Healthcare – Roast Beef & Cheddar Kaiser, read related food calories, and a nutrition guide.
-
Aladdin Food – Denver Sandwich on Muffin is an alternative to Panera – Bbq Chicken Flatbread Sandwich because it has 360 calories, similar to Panera – Bbq Chicken Flatbread Sandwich. The Aladdin Food – Denver Sandwich on Muffin has less iron than Panera – Bbq Chicken Flatbread Sandwich, and less calcium than Panera – Bbq Chicken Flatbread Sandwich. The Aladdin Food – Denver Sandwich on Muffin has more protein than Panera – Bbq Chicken Flatbread Sandwich. To learn more about Aladdin Food – Denver Sandwich on Muffin, read related food calories, and a nutrition guide.