Sodexo Healthcare – Roast Beef & Cheddar Kaiser is a Sodexo Healthcare type of food with 1 Sandwich serving size that provides 360 calories. Sodexo Healthcare – Roast Beef & Cheddar Kaiser has 38% carbohydrate, and 31% fat, 31% protein in 100 gram of Sodexo Healthcare – Roast Beef & Cheddar Kaiser. Sodexo Healthcare – Roast Beef & Cheddar Kaiser nutrient values are 33 g carbohydrate, 27 g protein, and 12 g fat. Sodexo Healthcare – Roast Beef & Cheddar Kaiser has the vitamins A, and C within it. Sodexo Healthcare – Roast Beef & Cheddar Kaiser has 36 % vitamin A and 5 % vitamin C. Sodexo Healthcare – Roast Beef & Cheddar Kaiser has 1510 mg sodium, 460 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Roast Beef & Cheddar Kaiser has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Roast Beef & Cheddar Kaiser provides 21 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Healthcare – Roast Beef & Cheddar Kaiser provides 360g of 2,000 cal by leaving 1,640 cal.
Sodexo Healthcare – Roast Beef & Cheddar Kaiser and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Roast Beef & Cheddar Kaiser provides 12g fat for total of 67g. After 1 serving of Sodexo Healthcare – Roast Beef & Cheddar Kaiser, 55g is needed for heart health. Sodexo Healthcare – Roast Beef & Cheddar Kaiser provides 1,510g for 2,300g by leaving 790g for daily sodium intake. Sodexo Healthcare – Roast Beef & Cheddar Kaiser causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Roast Beef & Cheddar Kaiser is one of the possibilities. 33g is provided by Sodexo Healthcare – Roast Beef & Cheddar Kaiser for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Roast Beef & Cheddar Kaiser leaves 217g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Roast Beef & Cheddar Kaiser provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Roast Beef & Cheddar Kaiser leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Roast Beef & Cheddar Kaiser provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Roast Beef & Cheddar Kaiser 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Roast Beef & Cheddar Kaiser. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Roast Beef & Cheddar Kaiser.
There are similar foods to the Sodexo Healthcare – Roast Beef & Cheddar Kaiser in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Cheddar Kaiser, Roast Beef & Cheddar Kaiser, Roast Beef & Cheddar Kaiser, Roast Beef & Cheddar Kaiser, and Roast Beef & Cheddar Kaiser Sandwich.
The nutrients table of the Sodexo Healthcare – Roast Beef & Cheddar Kaiser with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Roast Beef & Cheddar Kaiser |
Nutrient values for Sodexo Healthcare – Roast Beef & Cheddar Kaiser |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
360 |
|
Carbs percentage |
38% |
|
Fat percentage |
31% |
|
Protein percentage |
31% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
1510 mg |
|
Potassium |
460 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
36 % |
|
Vitamin c |
5 % |
|
Calcium |
16 % |
|
Iron |
21 % |
What are the alternative foods for Sodexo Healthcare – Roast Beef & Cheddar Kaiser?
The alternative foods for Sodexo Healthcare – Roast Beef & Cheddar Kaiser involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Roast Beef & Cheddar Kaiser are listed below.
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Panera – Bbq Chicken Flatbread Sandwich is an alternative to Sodexo Healthcare – Roast Beef & Cheddar Kaiser because it has 360 calories, similar to Sodexo Healthcare – Roast Beef & Cheddar Kaiser. The Panera – Bbq Chicken Flatbread Sandwich has more iron than Sodexo Healthcare – Roast Beef & Cheddar Kaiser, and more calcium than Sodexo Healthcare – Roast Beef & Cheddar Kaiser. The Panera – Bbq Chicken Flatbread Sandwich has less protein than Sodexo Healthcare – Roast Beef & Cheddar Kaiser. To learn more about Panera – Bbq Chicken Flatbread Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Bacon, Egg & American Cheese Muffin is an alternative to Sodexo Healthcare – Roast Beef & Cheddar Kaiser because it has 360 calories, similar to Sodexo Healthcare – Roast Beef & Cheddar Kaiser. The Sodexo (Campus, Healthcare) – Bacon, Egg & American Cheese Muffin has less iron than Sodexo Healthcare – Roast Beef & Cheddar Kaiser, and more calcium than Sodexo Healthcare – Roast Beef & Cheddar Kaiser. The Sodexo (Campus, Healthcare) – Bacon, Egg & American Cheese Muffin has less protein than Sodexo Healthcare – Roast Beef & Cheddar Kaiser. To learn more about Sodexo (Campus, Healthcare) – Bacon, Egg & American Cheese Muffin, read related food calories, and a nutrition guide.
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Sodexo Campus – Hot Pastrami Sandwich is an alternative to Sodexo Healthcare – Roast Beef & Cheddar Kaiser because it has 360 calories, similar to Sodexo Healthcare – Roast Beef & Cheddar Kaiser. The Sodexo Campus – Hot Pastrami Sandwich has less iron than Sodexo Healthcare – Roast Beef & Cheddar Kaiser, and more calcium than Sodexo Healthcare – Roast Beef & Cheddar Kaiser. The Sodexo Campus – Hot Pastrami Sandwich has less protein than Sodexo Healthcare – Roast Beef & Cheddar Kaiser. To learn more about Sodexo Campus – Hot Pastrami Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Roast Beef & Cheddar Kaiser is an alternative to Sodexo Healthcare – Roast Beef & Cheddar Kaiser because it has 360 calories, similar to Sodexo Healthcare – Roast Beef & Cheddar Kaiser. The Sodexo (Workplace, Healthcare, Campus) – Roast Beef & Cheddar Kaiser has similar iron to Sodexo Healthcare – Roast Beef & Cheddar Kaiser, and similar calcium to Sodexo Healthcare – Roast Beef & Cheddar Kaiser. The Sodexo (Workplace, Healthcare, Campus) – Roast Beef & Cheddar Kaiser has similar protein to Sodexo Healthcare – Roast Beef & Cheddar Kaiser. To learn more about Sodexo (Workplace, Healthcare, Campus) – Roast Beef & Cheddar Kaiser, read related food calories, and a nutrition guide.
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Aladdin Food – Denver Sandwich on Muffin is an alternative to Sodexo Healthcare – Roast Beef & Cheddar Kaiser because it has 360 calories, similar to Sodexo Healthcare – Roast Beef & Cheddar Kaiser. The Aladdin Food – Denver Sandwich on Muffin has less iron than Sodexo Healthcare – Roast Beef & Cheddar Kaiser, and less calcium than Sodexo Healthcare – Roast Beef & Cheddar Kaiser. The Aladdin Food – Denver Sandwich on Muffin has less protein than Sodexo Healthcare – Roast Beef & Cheddar Kaiser. To learn more about Aladdin Food – Denver Sandwich on Muffin, read related food calories, and a nutrition guide.