Sea Queen – Tilapia Fillets is a Sea Queen type of food with 4 oz. serving size that provides 100 calories. Sea Queen – Tilapia Fillets has 0% carbohydrate, and 18% fat, 82% protein in 100 gram of Sea Queen – Tilapia Fillets. Sea Queen – Tilapia Fillets nutrient values are 0 g carbohydrate, 20 g protein, and 2 g fat. Sea Queen – Tilapia Fillets has the vitamins A, and C within it. Sea Queen – Tilapia Fillets has 0 % vitamin A and 0 % vitamin C. Sea Queen – Tilapia Fillets has 30 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Sea Queen – Tilapia Fillets has 0 g dietary fiber, and 0 g sugar. 1 serving of Sea Queen – Tilapia Fillets provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sea Queen – Tilapia Fillets provides 100g of 2,000 cal by leaving 1,900 cal.
Sea Queen – Tilapia Fillets and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sea Queen – Tilapia Fillets provides 2g fat for total of 67g. After 1 serving of Sea Queen – Tilapia Fillets, 65g is needed for heart health. Sea Queen – Tilapia Fillets provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Sea Queen – Tilapia Fillets causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Sea Queen – Tilapia Fillets is one of the possibilities. –g is provided by Sea Queen – Tilapia Fillets for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sea Queen – Tilapia Fillets leaves 250g carbohydrates for low-carb dieting. 1 serving of Sea Queen – Tilapia Fillets provides –g sugar for daily 75g sugar intake. 1 serving of Sea Queen – Tilapia Fillets leaves 75g sugar for daily intake threshold of sugar. Sea Queen – Tilapia Fillets provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sea Queen – Tilapia Fillets 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sea Queen – Tilapia Fillets. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Sea Queen – Tilapia Fillets.
There are similar foods to the Sea Queen – Tilapia Fillets in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia Fillets, Tilapia Fillets, Tilapia Fillets, Tilapia Fillets, and Sea Queen Tilapia Fillets.
The nutrients table of the Sea Queen – Tilapia Fillets with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sea Queen – Tilapia Fillets |
Nutrient values for Sea Queen – Tilapia Fillets |
|---|---|
|
Serving size |
4 oz. |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
18% |
|
Protein percentage |
82% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sea Queen – Tilapia Fillets?
The alternative foods for Sea Queen – Tilapia Fillets involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sea Queen – Tilapia Fillets are listed below.
-
Breakstone – 2% Cottage Cheese with Pineapple is an alternative to Sea Queen – Tilapia Fillets because it has 100 calories, similar to Sea Queen – Tilapia Fillets. The Breakstone – 2% Cottage Cheese with Pineapple has less iron than Sea Queen – Tilapia Fillets, and more calcium than Sea Queen – Tilapia Fillets. The Breakstone – 2% Cottage Cheese with Pineapple has less protein than Sea Queen – Tilapia Fillets. To learn more about Breakstone – 2% Cottage Cheese with Pineapple, read related food calories, and a nutrition guide.
-
Healthy Choice – Strawberry Frozen Yogurt is an alternative to Sea Queen – Tilapia Fillets because it has 100 calories, similar to Sea Queen – Tilapia Fillets. The Healthy Choice – Strawberry Frozen Yogurt has less iron than Sea Queen – Tilapia Fillets, and more calcium than Sea Queen – Tilapia Fillets. The Healthy Choice – Strawberry Frozen Yogurt has less protein than Sea Queen – Tilapia Fillets. To learn more about Healthy Choice – Strawberry Frozen Yogurt, read related food calories, and a nutrition guide.
-
Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple is an alternative to Sea Queen – Tilapia Fillets because it has 100 calories, similar to Sea Queen – Tilapia Fillets. The Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple has less iron than Sea Queen – Tilapia Fillets, and more calcium than Sea Queen – Tilapia Fillets. The Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple has less protein than Sea Queen – Tilapia Fillets. To learn more about Breakstone’s – 2% Milkfat Low Fat Cottage Cheese with Pineapple, read related food calories, and a nutrition guide.