Burger – Mc Double is a Burger type of food with 1 burger serving size that provides 390 calories. Burger – Mc Double has 34% carbohydrate, and 44% fat, 23% protein in 100 gram of Burger – Mc Double. Burger – Mc Double nutrient values are 33 g carbohydrate, 22 g protein, and 19 g fat. Burger – Mc Double has the vitamins A, and C within it. Burger – Mc Double has 6 % vitamin A and 2 % vitamin C. Burger – Mc Double has 920 mg sodium, 0 mg potassium, 65 mg cholesterol, and 1 g trans fat. Burger – Mc Double has 2 g dietary fiber, and 7 g sugar. 1 serving of Burger – Mc Double provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Burger – Mc Double provides 390g of 2,000 cal by leaving 1,610 cal.
Burger – Mc Double and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger – Mc Double provides 19g fat for total of 67g. After 1 serving of Burger – Mc Double, 48g is needed for heart health. Burger – Mc Double provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Burger – Mc Double causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Burger – Mc Double is one of the possibilities. 33g is provided by Burger – Mc Double for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger – Mc Double leaves 217g carbohydrates for low-carb dieting. 1 serving of Burger – Mc Double provides 7g sugar for daily 75g sugar intake. 1 serving of Burger – Mc Double leaves 68g sugar for daily intake threshold of sugar. Burger – Mc Double provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Burger – Mc Double 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burger – Mc Double. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Burger – Mc Double.
There are similar foods to the Burger – Mc Double in terms of nutrition, daily intake amount, and calorie amount. These are Burger, Double Cheese Burger, Mc Double, Mc Double Cheese Burger, and Double Mccrispy Burger.
The nutrients table of the Burger – Mc Double with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Burger – Mc Double |
Nutrient values for Burger – Mc Double |
|---|---|
|
Serving size |
1 burger |
|
Calories |
390 |
|
Carbs percentage |
34% |
|
Fat percentage |
44% |
|
Protein percentage |
23% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
22 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Burger – Mc Double?
The alternative foods for Burger – Mc Double involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger – Mc Double are listed below.
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Wendy’s – Jr Bacon is an alternative to Burger – Mc Double because it has 390 calories, similar to Burger – Mc Double. The Wendy’s – Jr Bacon has less iron than Burger – Mc Double, and less calcium than Burger – Mc Double. The Wendy’s – Jr Bacon has less protein than Burger – Mc Double. To learn more about Wendy’s – Jr Bacon, read related food calories, and a nutrition guide.
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Steak and shake – Double Steak Burger is an alternative to Burger – Mc Double because it has 390 calories, similar to Burger – Mc Double. The Steak and shake – Double Steak Burger has more iron than Burger – Mc Double, and less calcium than Burger – Mc Double. The Steak and shake – Double Steak Burger has less protein than Burger – Mc Double. To learn more about Steak and shake – Double Steak Burger, read related food calories, and a nutrition guide.
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Mcdouble – Cheese Burger is an alternative to Burger – Mc Double because it has 390 calories, similar to Burger – Mc Double. The Mcdouble – Cheese Burger has similar iron to Burger – Mc Double, and similar calcium to Burger – Mc Double. The Mcdouble – Cheese Burger has more protein than Burger – Mc Double. To learn more about Mcdouble – Cheese Burger, read related food calories, and a nutrition guide.
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Pierre – Drive Thru Cheeseburger is an alternative to Burger – Mc Double because it has 390 calories, similar to Burger – Mc Double. The Pierre – Drive Thru Cheeseburger has less iron than Burger – Mc Double, and less calcium than Burger – Mc Double. The Pierre – Drive Thru Cheeseburger has less protein than Burger – Mc Double. To learn more about Pierre – Drive Thru Cheeseburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Mcdouble is an alternative to Burger – Mc Double because it has 390 calories, similar to Burger – Mc Double. The Mcdonald’s – Mcdouble has similar iron to Burger – Mc Double, and similar calcium to Burger – Mc Double. The Mcdonald’s – Mcdouble has more protein than Burger – Mc Double. To learn more about Mcdonald’s – Mcdouble, read related food calories, and a nutrition guide.