Wendy’s – Jr Bacon is a Wendy’s type of food with 1 burger serving size that provides 390 calories. Wendy’s – Jr Bacon has 27% carbohydrate, and 52% fat, 21% protein in 100 gram of Wendy’s – Jr Bacon. Wendy’s – Jr Bacon nutrient values are 26 g carbohydrate, 20 g protein, and 22 g fat. Wendy’s – Jr Bacon has the vitamins A, and C within it. Wendy’s – Jr Bacon has 0 % vitamin A and 0 % vitamin C. Wendy’s – Jr Bacon has 870 mg sodium, 310 mg potassium, 65 mg cholesterol, and 1 g trans fat. Wendy’s – Jr Bacon has 2 g dietary fiber, and 5 g sugar. 1 serving of Wendy’s – Jr Bacon provides 0 % iron, 5 g polyunsaturated and 8 g unsaturated fat along with 8 g saturated fat. Wendy’s – Jr Bacon provides 390g of 2,000 cal by leaving 1,610 cal.
Wendy’s – Jr Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Jr Bacon provides 22g fat for total of 67g. After 1 serving of Wendy’s – Jr Bacon, 45g is needed for heart health. Wendy’s – Jr Bacon provides 870g for 2,300g by leaving 1,430g for daily sodium intake. Wendy’s – Jr Bacon causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Jr Bacon is one of the possibilities. 26g is provided by Wendy’s – Jr Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Jr Bacon leaves 224g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Jr Bacon provides 5g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Jr Bacon leaves 70g sugar for daily intake threshold of sugar. Wendy’s – Jr Bacon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wendy’s – Jr Bacon 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Jr Bacon. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Jr Bacon.
There are similar foods to the Wendy’s – Jr Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Bacon Chesseburger, Jr Bacon Hamburger, Jr, Bacon Cheeseburger, Jr. Bacon Cheeseburger, and Jr. Bacon Cheeseburger.
The nutrients table of the Wendy’s – Jr Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Jr Bacon |
Nutrient values for Wendy’s – Jr Bacon |
|---|---|
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Serving size |
1 burger |
|
Calories |
390 |
|
Carbs percentage |
27% |
|
Fat percentage |
52% |
|
Protein percentage |
21% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
22 g |
|
Saturated |
8 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
8 g |
|
Trans |
1 g |
|
Protein |
20 g |
|
Sodium |
870 mg |
|
Potassium |
310 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Wendy’s – Jr Bacon?
The alternative foods for Wendy’s – Jr Bacon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Jr Bacon are listed below.
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Steak and shake – Double Steak Burger is an alternative to Wendy’s – Jr Bacon because it has 390 calories, similar to Wendy’s – Jr Bacon. The Steak and shake – Double Steak Burger has more iron than Wendy’s – Jr Bacon, and similar calcium to Wendy’s – Jr Bacon. The Steak and shake – Double Steak Burger has less protein than Wendy’s – Jr Bacon. To learn more about Steak and shake – Double Steak Burger, read related food calories, and a nutrition guide.
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Mcdouble – Cheese Burger is an alternative to Wendy’s – Jr Bacon because it has 390 calories, similar to Wendy’s – Jr Bacon. The Mcdouble – Cheese Burger has more iron than Wendy’s – Jr Bacon, and more calcium than Wendy’s – Jr Bacon. The Mcdouble – Cheese Burger has more protein than Wendy’s – Jr Bacon. To learn more about Mcdouble – Cheese Burger, read related food calories, and a nutrition guide.
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Pierre – Drive Thru Cheeseburger is an alternative to Wendy’s – Jr Bacon because it has 390 calories, similar to Wendy’s – Jr Bacon. The Pierre – Drive Thru Cheeseburger has more iron than Wendy’s – Jr Bacon, and more calcium than Wendy’s – Jr Bacon. The Pierre – Drive Thru Cheeseburger has less protein than Wendy’s – Jr Bacon. To learn more about Pierre – Drive Thru Cheeseburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Mcdouble is an alternative to Wendy’s – Jr Bacon because it has 390 calories, similar to Wendy’s – Jr Bacon. The Mcdonald’s – Mcdouble has more iron than Wendy’s – Jr Bacon, and more calcium than Wendy’s – Jr Bacon. The Mcdonald’s – Mcdouble has more protein than Wendy’s – Jr Bacon. To learn more about Mcdonald’s – Mcdouble, read related food calories, and a nutrition guide.
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In n out – Burger is an alternative to Wendy’s – Jr Bacon because it has 390 calories, similar to Wendy’s – Jr Bacon. The In n out – Burger has more iron than Wendy’s – Jr Bacon, and more calcium than Wendy’s – Jr Bacon. The In n out – Burger has less protein than Wendy’s – Jr Bacon. To learn more about In n out – Burger, read related food calories, and a nutrition guide.