In n out – Burger is a In n out type of food with 1 burger serving size that provides 390 calories. In n out – Burger has 40% carbohydrate, and 44% fat, 16% protein in 100 gram of In n out – Burger. In n out – Burger nutrient values are 39 g carbohydrate, 16 g protein, and 19 g fat. In n out – Burger has the vitamins A, and C within it. In n out – Burger has 10 % vitamin A and 15 % vitamin C. In n out – Burger has 650 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. In n out – Burger has 3 g dietary fiber, and 10 g sugar. 1 serving of In n out – Burger provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. In n out – Burger provides 390g of 2,000 cal by leaving 1,610 cal.
In n out – Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In n out – Burger provides 19g fat for total of 67g. After 1 serving of In n out – Burger, 48g is needed for heart health. In n out – Burger provides 650g for 2,300g by leaving 1,650g for daily sodium intake. In n out – Burger causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with In n out – Burger is one of the possibilities. 39g is provided by In n out – Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In n out – Burger leaves 211g carbohydrates for low-carb dieting. 1 serving of In n out – Burger provides 10g sugar for daily 75g sugar intake. 1 serving of In n out – Burger leaves 65g sugar for daily intake threshold of sugar. In n out – Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of In n out – Burger 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of In n out – Burger. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of In n out – Burger.
There are similar foods to the In n out – Burger in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Burger, Burger, Protein Burger, Veggie Burger, and Fries.
The nutrients table of the In n out – Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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In n out – Burger |
Nutrient values for In n out – Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
390 |
|
Carbs percentage |
40% |
|
Fat percentage |
44% |
|
Protein percentage |
16% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
10 g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
650 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
20 % |
What are the alternative foods for In n out – Burger?
The alternative foods for In n out – Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to In n out – Burger are listed below.
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Wendy’s – Jr Bacon is an alternative to In n out – Burger because it has 390 calories, similar to In n out – Burger. The Wendy’s – Jr Bacon has less iron than In n out – Burger, and less calcium than In n out – Burger. The Wendy’s – Jr Bacon has more protein than In n out – Burger. To learn more about Wendy’s – Jr Bacon, read related food calories, and a nutrition guide.
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Steak and shake – Double Steak Burger is an alternative to In n out – Burger because it has 390 calories, similar to In n out – Burger. The Steak and shake – Double Steak Burger has more iron than In n out – Burger, and less calcium than In n out – Burger. The Steak and shake – Double Steak Burger has more protein than In n out – Burger. To learn more about Steak and shake – Double Steak Burger, read related food calories, and a nutrition guide.
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Mcdouble – Cheese Burger is an alternative to In n out – Burger because it has 390 calories, similar to In n out – Burger. The Mcdouble – Cheese Burger has similar iron to In n out – Burger, and more calcium than In n out – Burger. The Mcdouble – Cheese Burger has more protein than In n out – Burger. To learn more about Mcdouble – Cheese Burger, read related food calories, and a nutrition guide.
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Pierre – Drive Thru Cheeseburger is an alternative to In n out – Burger because it has 390 calories, similar to In n out – Burger. The Pierre – Drive Thru Cheeseburger has less iron than In n out – Burger, and more calcium than In n out – Burger. The Pierre – Drive Thru Cheeseburger has more protein than In n out – Burger. To learn more about Pierre – Drive Thru Cheeseburger, read related food calories, and a nutrition guide.
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Mcdonald’s – Mcdouble is an alternative to In n out – Burger because it has 390 calories, similar to In n out – Burger. The Mcdonald’s – Mcdouble has similar iron to In n out – Burger, and more calcium than In n out – Burger. The Mcdonald’s – Mcdouble has more protein than In n out – Burger. To learn more about Mcdonald’s – Mcdouble, read related food calories, and a nutrition guide.