Uncle Tobys – Cheerios is a Uncle Tobys type of food with 30 g serving size that provides 112 calories. Uncle Tobys – Cheerios has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Uncle Tobys – Cheerios. Uncle Tobys – Cheerios nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Uncle Tobys – Cheerios has the vitamins A, and C within it. Uncle Tobys – Cheerios has 0 % vitamin A and 25 % vitamin C. Uncle Tobys – Cheerios has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Uncle Tobys – Cheerios has 3 g dietary fiber, and 5 g sugar. 1 serving of Uncle Tobys – Cheerios provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Uncle Tobys – Cheerios provides 112g of 2,000 cal by leaving 1,888 cal.
Uncle Tobys – Cheerios and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Uncle Tobys – Cheerios provides 1g fat for total of 67g. After 1 serving of Uncle Tobys – Cheerios, 66g is needed for heart health. Uncle Tobys – Cheerios provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Uncle Tobys – Cheerios causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Uncle Tobys – Cheerios is one of the possibilities. 22g is provided by Uncle Tobys – Cheerios for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Uncle Tobys – Cheerios leaves 228g carbohydrates for low-carb dieting. 1 serving of Uncle Tobys – Cheerios provides 5g sugar for daily 75g sugar intake. 1 serving of Uncle Tobys – Cheerios leaves 70g sugar for daily intake threshold of sugar. Uncle Tobys – Cheerios provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Uncle Tobys – Cheerios 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Uncle Tobys – Cheerios. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Uncle Tobys – Cheerios.
There are similar foods to the Uncle Tobys – Cheerios in terms of nutrition, daily intake amount, and calorie amount. These are Cheerios, Cheerios Wholegrains, Cheerios (Nz), Honey Cheerios (Aus), and Low Sugar Cheerios.
The nutrients table of the Uncle Tobys – Cheerios with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Uncle Tobys – Cheerios |
Nutrient values for Uncle Tobys – Cheerios |
|---|---|
|
Serving size |
30 g |
|
Calories |
112 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Uncle Tobys – Cheerios?
The alternative foods for Uncle Tobys – Cheerios involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Uncle Tobys – Cheerios are listed below.
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Weetabix – Porridge is an alternative to Uncle Tobys – Cheerios because it has 112 calories, similar to Uncle Tobys – Cheerios. The Weetabix – Porridge has less iron than Uncle Tobys – Cheerios, and less calcium than Uncle Tobys – Cheerios. The Weetabix – Porridge has more protein than Uncle Tobys – Cheerios. To learn more about Weetabix – Porridge, read related food calories, and a nutrition guide.
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Ready Brek – Porridge is an alternative to Uncle Tobys – Cheerios because it has 112 calories, similar to Uncle Tobys – Cheerios. The Ready Brek – Porridge has more iron than Uncle Tobys – Cheerios, and more calcium than Uncle Tobys – Cheerios. The Ready Brek – Porridge has more protein than Uncle Tobys – Cheerios. To learn more about Ready Brek – Porridge, read related food calories, and a nutrition guide.
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Eurodiet – Pancakes is an alternative to Uncle Tobys – Cheerios because it has 112 calories, similar to Uncle Tobys – Cheerios. The Eurodiet – Pancakes has more iron than Uncle Tobys – Cheerios, and less calcium than Uncle Tobys – Cheerios. The Eurodiet – Pancakes has more protein than Uncle Tobys – Cheerios. To learn more about Eurodiet – Pancakes, read related food calories, and a nutrition guide.