Eurodiet – Pancakes is a Eurodiet type of food with 30 g serving size that provides 112 calories. Eurodiet – Pancakes has 12% carbohydrate, and 18% fat, 69% protein in 100 gram of Eurodiet – Pancakes. Eurodiet – Pancakes nutrient values are 3 g carbohydrate, 17 g protein, and 2 g fat. Eurodiet – Pancakes has the vitamins A, and C within it. Eurodiet – Pancakes has 22 % vitamin A and 0 % vitamin C. Eurodiet – Pancakes has 138 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eurodiet – Pancakes has 2 g dietary fiber, and 0 g sugar. 1 serving of Eurodiet – Pancakes provides 29 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eurodiet – Pancakes provides 112g of 2,000 cal by leaving 1,888 cal.
Eurodiet – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurodiet – Pancakes provides 2g fat for total of 67g. After 1 serving of Eurodiet – Pancakes, 65g is needed for heart health. Eurodiet – Pancakes provides 138g for 2,300g by leaving 2,162g for daily sodium intake. Eurodiet – Pancakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eurodiet – Pancakes is one of the possibilities. 3g is provided by Eurodiet – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurodiet – Pancakes leaves 247g carbohydrates for low-carb dieting. 1 serving of Eurodiet – Pancakes provides –g sugar for daily 75g sugar intake. 1 serving of Eurodiet – Pancakes leaves 75g sugar for daily intake threshold of sugar. Eurodiet – Pancakes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Eurodiet – Pancakes 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurodiet – Pancakes. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Eurodiet – Pancakes.
There are similar foods to the Eurodiet – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Pannekaker, Pannekake, Spinatsuppe, Knäckebrot, and Omelett.
The nutrients table of the Eurodiet – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eurodiet – Pancakes |
Nutrient values for Eurodiet – Pancakes |
|---|---|
|
Serving size |
30 g |
|
Calories |
112 |
|
Carbs percentage |
12% |
|
Fat percentage |
18% |
|
Protein percentage |
69% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
138 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
22 % |
|
Vitamin c |
0 % |
|
Calcium |
22 % |
|
Iron |
29 % |
What are the alternative foods for Eurodiet – Pancakes?
The alternative foods for Eurodiet – Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurodiet – Pancakes are listed below.
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Weetabix – Porridge is an alternative to Eurodiet – Pancakes because it has 112 calories, similar to Eurodiet – Pancakes. The Weetabix – Porridge has less iron than Eurodiet – Pancakes, and less calcium than Eurodiet – Pancakes. The Weetabix – Porridge has less protein than Eurodiet – Pancakes. To learn more about Weetabix – Porridge, read related food calories, and a nutrition guide.
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Uncle Tobys – Cheerios is an alternative to Eurodiet – Pancakes because it has 112 calories, similar to Eurodiet – Pancakes. The Uncle Tobys – Cheerios has less iron than Eurodiet – Pancakes, and more calcium than Eurodiet – Pancakes. The Uncle Tobys – Cheerios has less protein than Eurodiet – Pancakes. To learn more about Uncle Tobys – Cheerios, read related food calories, and a nutrition guide.
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Ready Brek – Porridge is an alternative to Eurodiet – Pancakes because it has 112 calories, similar to Eurodiet – Pancakes. The Ready Brek – Porridge has less iron than Eurodiet – Pancakes, and more calcium than Eurodiet – Pancakes. The Ready Brek – Porridge has less protein than Eurodiet – Pancakes. To learn more about Ready Brek – Porridge, read related food calories, and a nutrition guide.