The Dole – Fruit Squishems Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Dole – Fruit Squishems is a Dole type of food with 1 pouch serving size that provides 60 calories. Dole – Fruit Squishems has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Dole – Fruit Squishems. Dole – Fruit Squishems nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Dole – Fruit Squishems has the vitamins A, and C within it. Dole – Fruit Squishems has 0 % vitamin A and 20 % vitamin C. Dole – Fruit Squishems has 15 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dole – Fruit Squishems has 1 g dietary fiber, and 13 g sugar. 1 serving of Dole – Fruit Squishems provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dole – Fruit Squishems provides 60g of 2,000 cal by leaving 1,940 cal.

 

Dole – Fruit Squishems and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Fruit Squishems provides –g fat for total of 67g. After 1 serving of Dole – Fruit Squishems, 67g is needed for heart health. Dole – Fruit Squishems provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Dole – Fruit Squishems causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Dole – Fruit Squishems is one of the possibilities. 14g is provided by Dole – Fruit Squishems for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Fruit Squishems leaves 236g carbohydrates for low-carb dieting. 1 serving of Dole – Fruit Squishems provides 13g sugar for daily 75g sugar intake. 1 serving of Dole – Fruit Squishems leaves 62g sugar for daily intake threshold of sugar. Dole – Fruit Squishems provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Dole – Fruit Squishems 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Fruit Squishems. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Dole – Fruit Squishems.

 

There are similar foods to the Dole – Fruit Squishems in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Squishems, Fruit Squishems (Apple), Squishems, Apple Strawberry, and Fruit Squishems Apple Mixed Berry.

 

The nutrients table of the Dole – Fruit Squishems with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Dole – Fruit Squishems	Nutrient values for Dole – Fruit Squishems
Serving size	1 pouch
Calories	60
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	14 g
Dietary fiber	1 g
Sugar	13 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	15 mg
Potassium	100 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	20 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Dole – Fruit Squishems?

The alternative foods for Dole – Fruit Squishems involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Fruit Squishems are listed below.

1. Capri Sun – Sports Drink – Thunder Punch All Natural is an alternative to Dole – Fruit Squishems because it has 60 calories, similar to Dole – Fruit Squishems. The Capri Sun – Sports Drink – Thunder Punch All Natural has similar iron to Dole – Fruit Squishems, and similar calcium to Dole – Fruit Squishems. The Capri Sun – Sports Drink – Thunder Punch All Natural has similar protein to Dole – Fruit Squishems. To learn more about Capri Sun – Sports Drink – Thunder Punch All Natural, read related food calories, and a nutrition guide.

2. Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural is an alternative to Dole – Fruit Squishems because it has 60 calories, similar to Dole – Fruit Squishems. The Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural has similar iron to Dole – Fruit Squishems, and similar calcium to Dole – Fruit Squishems. The Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural has similar protein to Dole – Fruit Squishems. To learn more about Capri Sun – Sports Drink – Clear Cherry Chill With Electrolytes All Natural, read related food calories, and a nutrition guide.

3. Capri Sun – Sport Drink – Berry Ice All Natural is an alternative to Dole – Fruit Squishems because it has 60 calories, similar to Dole – Fruit Squishems. The Capri Sun – Sport Drink – Berry Ice All Natural has similar iron to Dole – Fruit Squishems, and similar calcium to Dole – Fruit Squishems. The Capri Sun – Sport Drink – Berry Ice All Natural has similar protein to Dole – Fruit Squishems. To learn more about Capri Sun – Sport Drink – Berry Ice All Natural, read related food calories, and a nutrition guide.

4. Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes is an alternative to Dole – Fruit Squishems because it has 60 calories, similar to Dole – Fruit Squishems. The Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes has similar iron to Dole – Fruit Squishems, and similar calcium to Dole – Fruit Squishems. The Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes has similar protein to Dole – Fruit Squishems. To learn more about Capri Sun – Sports Drink – Lightspeed Lemon Lime With Electrolytes, read related food calories, and a nutrition guide.

5. Gogo Applesauce – Applesauce is an alternative to Dole – Fruit Squishems because it has 60 calories, similar to Dole – Fruit Squishems. The Gogo Applesauce – Applesauce has similar iron to Dole – Fruit Squishems, and similar calcium to Dole – Fruit Squishems. The Gogo Applesauce – Applesauce has similar protein to Dole – Fruit Squishems. To learn more about Gogo Applesauce – Applesauce, read related food calories, and a nutrition guide.