ARAMARK Canada at Work – Focaccia Dipper – Tomato is a ARAMARK Canada at Work type of food with 1 each serving size that provides 261 calories. ARAMARK Canada at Work – Focaccia Dipper – Tomato has 45% carbohydrate, and 41% fat, 14% protein in 100 gram of ARAMARK Canada at Work – Focaccia Dipper – Tomato. ARAMARK Canada at Work – Focaccia Dipper – Tomato nutrient values are 30 g carbohydrate, 9 g protein, and 12 g fat. ARAMARK Canada at Work – Focaccia Dipper – Tomato has the vitamins A, and C within it. ARAMARK Canada at Work – Focaccia Dipper – Tomato has 3 % vitamin A and 6 % vitamin C. ARAMARK Canada at Work – Focaccia Dipper – Tomato has 767 mg sodium, 0 mg potassium, 23 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Focaccia Dipper – Tomato has 2 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada at Work – Focaccia Dipper – Tomato provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ARAMARK Canada at Work – Focaccia Dipper – Tomato provides 261g of 2,000 cal by leaving 1,739 cal.
ARAMARK Canada at Work – Focaccia Dipper – Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Focaccia Dipper – Tomato provides 12g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Focaccia Dipper – Tomato, 55g is needed for heart health. ARAMARK Canada at Work – Focaccia Dipper – Tomato provides 767g for 2,300g by leaving 1,533g for daily sodium intake. ARAMARK Canada at Work – Focaccia Dipper – Tomato causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Focaccia Dipper – Tomato is one of the possibilities. 30g is provided by ARAMARK Canada at Work – Focaccia Dipper – Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Focaccia Dipper – Tomato leaves 220g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Focaccia Dipper – Tomato provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Focaccia Dipper – Tomato leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Focaccia Dipper – Tomato provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Focaccia Dipper – Tomato 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Focaccia Dipper – Tomato. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Focaccia Dipper – Tomato.
There are similar foods to the ARAMARK Canada at Work – Focaccia Dipper – Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Rice, Coleslaw, Hamburger, Cheeseburger, and Caponata.
The nutrients table of the ARAMARK Canada at Work – Focaccia Dipper – Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Focaccia Dipper – Tomato |
Nutrient values for ARAMARK Canada at Work – Focaccia Dipper – Tomato |
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Serving size |
1 each |
|
Calories |
261 |
|
Carbs percentage |
45% |
|
Fat percentage |
41% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
767 mg |
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Potassium |
0 mg |
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Cholesterol |
23 mg |
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Vitamin a |
3 % |
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Vitamin c |
6 % |
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Calcium |
17 % |
|
Iron |
0 % |
What are the alternative foods for ARAMARK Canada at Work – Focaccia Dipper – Tomato?
The alternative foods for ARAMARK Canada at Work – Focaccia Dipper – Tomato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Focaccia Dipper – Tomato are listed below.
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Outtakes – Nicoise Salad is an alternative to ARAMARK Canada at Work – Focaccia Dipper – Tomato because it has 261 calories, similar to ARAMARK Canada at Work – Focaccia Dipper – Tomato. The Outtakes – Nicoise Salad has more iron than ARAMARK Canada at Work – Focaccia Dipper – Tomato, and less calcium than ARAMARK Canada at Work – Focaccia Dipper – Tomato. The Outtakes – Nicoise Salad has more protein than ARAMARK Canada at Work – Focaccia Dipper – Tomato. To learn more about Outtakes – Nicoise Salad, read related food calories, and a nutrition guide.