Parkhurst – Salad Scallop Cajun (Bostwick) is a Parkhurst type of food with 8 Oz serving size that provides 223 calories. Parkhurst – Salad Scallop Cajun (Bostwick) has 20% carbohydrate, and 61% fat, 20% protein in 100 gram of Parkhurst – Salad Scallop Cajun (Bostwick). Parkhurst – Salad Scallop Cajun (Bostwick) nutrient values are 11 g carbohydrate, 11 g protein, and 15 g fat. Parkhurst – Salad Scallop Cajun (Bostwick) has the vitamins A, and C within it. Parkhurst – Salad Scallop Cajun (Bostwick) has 249 % vitamin A and 34 % vitamin C. Parkhurst – Salad Scallop Cajun (Bostwick) has 500 mg sodium, 665 mg potassium, 27 mg cholesterol, and 0 g trans fat. Parkhurst – Salad Scallop Cajun (Bostwick) has 3 g dietary fiber, and 5 g sugar. 1 serving of Parkhurst – Salad Scallop Cajun (Bostwick) provides 9 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Parkhurst – Salad Scallop Cajun (Bostwick) provides 223g of 2,000 cal by leaving 1,777 cal.
Parkhurst – Salad Scallop Cajun (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Salad Scallop Cajun (Bostwick) provides 15g fat for total of 67g. After 1 serving of Parkhurst – Salad Scallop Cajun (Bostwick), 52g is needed for heart health. Parkhurst – Salad Scallop Cajun (Bostwick) provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Parkhurst – Salad Scallop Cajun (Bostwick) causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Salad Scallop Cajun (Bostwick) is one of the possibilities. 11g is provided by Parkhurst – Salad Scallop Cajun (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Salad Scallop Cajun (Bostwick) leaves 239g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Salad Scallop Cajun (Bostwick) provides 5g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Salad Scallop Cajun (Bostwick) leaves 70g sugar for daily intake threshold of sugar. Parkhurst – Salad Scallop Cajun (Bostwick) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Parkhurst – Salad Scallop Cajun (Bostwick) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Salad Scallop Cajun (Bostwick). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Salad Scallop Cajun (Bostwick).
There are similar foods to the Parkhurst – Salad Scallop Cajun (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Chicken, Cajun (Bostwick), Lo Mein, Shrimp & Scallop (Bostwick), Salad, Cabbage (Bostwick), Salad Vietnamese Slaw (Bostwick), and Salad, Vegetable (Bostwick).
The nutrients table of the Parkhurst – Salad Scallop Cajun (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Salad Scallop Cajun (Bostwick) |
Nutrient values for Parkhurst – Salad Scallop Cajun (Bostwick) |
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Serving size |
8 Oz |
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Calories |
223 |
|
Carbs percentage |
20% |
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Fat percentage |
61% |
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Protein percentage |
20% |
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Carbs |
11 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
15 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
500 mg |
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Potassium |
665 mg |
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Cholesterol |
27 mg |
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Vitamin a |
249 % |
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Vitamin c |
34 % |
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Calcium |
8 % |
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Iron |
9 % |
What are the similar foods to Parkhurst – Salad Scallop Cajun (Bostwick)?
The similar foods to Parkhurst – Salad Scallop Cajun (Bostwick) involve alike nutritional values from the same Parkhurst type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Parkhurst – Salad Scallop Cajun (Bostwick) are listed below.
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Parkhurst – Soup Split Pea and Ham (Bostwick) is a similar nourishment to Parkhurst – Salad Scallop Cajun (Bostwick) because both of the Parkhurst – Salad Scallop Cajun (Bostwick) and Parkhurst – Soup Split Pea and Ham (Bostwick) are from Parkhurst. The Parkhurst – Salad Scallop Cajun (Bostwick) has less calories than Parkhurst – Soup Split Pea and Ham (Bostwick) because Parkhurst – Salad Scallop Cajun (Bostwick) has 223 calories, and it is 1 less calories than Parkhurst – Soup Split Pea and Ham (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has similar iron to Parkhurst – Salad Scallop Cajun (Bostwick), and less calcium than Parkhurst – Salad Scallop Cajun (Bostwick). The Parkhurst – Soup Split Pea and Ham (Bostwick) has similar protein to Parkhurst – Salad Scallop Cajun (Bostwick). To learn more about Parkhurst – Soup Split Pea and Ham (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Apple Red Delicious is a similar nourishment to Parkhurst – Salad Scallop Cajun (Bostwick) because both of the Parkhurst – Salad Scallop Cajun (Bostwick) and Parkhurst – Apple Red Delicious are from Parkhurst. The Parkhurst – Salad Scallop Cajun (Bostwick) has more calories than Parkhurst – Apple Red Delicious because Parkhurst – Salad Scallop Cajun (Bostwick) has 223 calories, and it is 148 more calories than Parkhurst – Apple Red Delicious. The Parkhurst – Apple Red Delicious has less iron than Parkhurst – Salad Scallop Cajun (Bostwick), and less calcium than Parkhurst – Salad Scallop Cajun (Bostwick). The Parkhurst – Apple Red Delicious has less protein than Parkhurst – Salad Scallop Cajun (Bostwick). To learn more about Parkhurst – Apple Red Delicious, read related food calories, and a nutrition guide.
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Parkhurst – Soup Squash Butternut (Bostwick) is a similar nourishment to Parkhurst – Salad Scallop Cajun (Bostwick) because both of the Parkhurst – Salad Scallop Cajun (Bostwick) and Parkhurst – Soup Squash Butternut (Bostwick) are from Parkhurst. The Parkhurst – Salad Scallop Cajun (Bostwick) has more calories than Parkhurst – Soup Squash Butternut (Bostwick) because Parkhurst – Salad Scallop Cajun (Bostwick) has 223 calories, and it is 159 more calories than Parkhurst – Soup Squash Butternut (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less iron than Parkhurst – Salad Scallop Cajun (Bostwick), and less calcium than Parkhurst – Salad Scallop Cajun (Bostwick). The Parkhurst – Soup Squash Butternut (Bostwick) has less protein than Parkhurst – Salad Scallop Cajun (Bostwick). To learn more about Parkhurst – Soup Squash Butternut (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Banana Fresh Green is a similar nourishment to Parkhurst – Salad Scallop Cajun (Bostwick) because both of the Parkhurst – Salad Scallop Cajun (Bostwick) and Parkhurst – Banana Fresh Green are from Parkhurst. The Parkhurst – Salad Scallop Cajun (Bostwick) has more calories than Parkhurst – Banana Fresh Green because Parkhurst – Salad Scallop Cajun (Bostwick) has 223 calories, and it is 102 more calories than Parkhurst – Banana Fresh Green. The Parkhurst – Banana Fresh Green has less iron than Parkhurst – Salad Scallop Cajun (Bostwick), and less calcium than Parkhurst – Salad Scallop Cajun (Bostwick). The Parkhurst – Banana Fresh Green has less protein than Parkhurst – Salad Scallop Cajun (Bostwick). To learn more about Parkhurst – Banana Fresh Green, read related food calories, and a nutrition guide.
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Parkhurst – Sauce Alfredo (Bison) is a similar nourishment to Parkhurst – Salad Scallop Cajun (Bostwick) because both of the Parkhurst – Salad Scallop Cajun (Bostwick) and Parkhurst – Sauce Alfredo (Bison) are from Parkhurst. The Parkhurst – Salad Scallop Cajun (Bostwick) has less calories than Parkhurst – Sauce Alfredo (Bison) because Parkhurst – Salad Scallop Cajun (Bostwick) has 223 calories, and it is 441 less calories than Parkhurst – Sauce Alfredo (Bison). The Parkhurst – Sauce Alfredo (Bison) has less iron than Parkhurst – Salad Scallop Cajun (Bostwick), and more calcium than Parkhurst – Salad Scallop Cajun (Bostwick). The Parkhurst – Sauce Alfredo (Bison) has less protein than Parkhurst – Salad Scallop Cajun (Bostwick). To learn more about Parkhurst – Sauce Alfredo (Bison), read related food calories, and a nutrition guide.