Michigan Dining – Cheese Sausage Strata is a Michigan Dining type of food with 4 Oz Piece serving size that provides 262 calories. Michigan Dining – Cheese Sausage Strata has 19% carbohydrate, and 61% fat, 19% protein in 100 gram of Michigan Dining – Cheese Sausage Strata. Michigan Dining – Cheese Sausage Strata nutrient values are 12 g carbohydrate, 12 g protein, and 17 g fat. Michigan Dining – Cheese Sausage Strata has the vitamins A, and C within it. Michigan Dining – Cheese Sausage Strata has 6 % vitamin A and 3 % vitamin C. Michigan Dining – Cheese Sausage Strata has 431 mg sodium, 104 mg potassium, 180 mg cholesterol, and 0 g trans fat. Michigan Dining – Cheese Sausage Strata has 0 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Cheese Sausage Strata provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Cheese Sausage Strata provides 262g of 2,000 cal by leaving 1,738 cal.
Michigan Dining – Cheese Sausage Strata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cheese Sausage Strata provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Cheese Sausage Strata, 50g is needed for heart health. Michigan Dining – Cheese Sausage Strata provides 431g for 2,300g by leaving 1,869g for daily sodium intake. Michigan Dining – Cheese Sausage Strata causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cheese Sausage Strata is one of the possibilities. 12g is provided by Michigan Dining – Cheese Sausage Strata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cheese Sausage Strata leaves 238g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cheese Sausage Strata provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cheese Sausage Strata leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Cheese Sausage Strata provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cheese Sausage Strata 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cheese Sausage Strata. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cheese Sausage Strata.
There are similar foods to the Michigan Dining – Cheese Sausage Strata in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Strata, Sausage Gravy, French Toast Strata with Strawberry, Italian Sausage, and Cheese Bread.
The nutrients table of the Michigan Dining – Cheese Sausage Strata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cheese Sausage Strata |
Nutrient values for Michigan Dining – Cheese Sausage Strata |
|---|---|
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Serving size |
4 Oz Piece |
|
Calories |
262 |
|
Carbs percentage |
19% |
|
Fat percentage |
61% |
|
Protein percentage |
19% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
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Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
431 mg |
|
Potassium |
104 mg |
|
Cholesterol |
180 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
3 % |
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Calcium |
17 % |
|
Iron |
7 % |
What are the alternative foods for Michigan Dining – Cheese Sausage Strata?
The alternative foods for Michigan Dining – Cheese Sausage Strata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Cheese Sausage Strata are listed below.
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Michigan Dining – Chicken Breast with Red Pepper Sauce is an alternative to Michigan Dining – Cheese Sausage Strata because it has 262 calories, similar to Michigan Dining – Cheese Sausage Strata. The Michigan Dining – Chicken Breast with Red Pepper Sauce has less iron than Michigan Dining – Cheese Sausage Strata, and less calcium than Michigan Dining – Cheese Sausage Strata. The Michigan Dining – Chicken Breast with Red Pepper Sauce has more protein than Michigan Dining – Cheese Sausage Strata. To learn more about Michigan Dining – Chicken Breast with Red Pepper Sauce, read related food calories, and a nutrition guide.
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Michigan Dining – Swiss Cheese Quiche is an alternative to Michigan Dining – Cheese Sausage Strata because it has 262 calories, similar to Michigan Dining – Cheese Sausage Strata. The Michigan Dining – Swiss Cheese Quiche has less iron than Michigan Dining – Cheese Sausage Strata, and more calcium than Michigan Dining – Cheese Sausage Strata. The Michigan Dining – Swiss Cheese Quiche has similar protein to Michigan Dining – Cheese Sausage Strata. To learn more about Michigan Dining – Swiss Cheese Quiche, read related food calories, and a nutrition guide.