Michigan Dining – Swiss Cheese Quiche is a Michigan Dining type of food with 4 Oz Piece serving size that provides 262 calories. Michigan Dining – Swiss Cheese Quiche has 24% carbohydrate, and 57% fat, 19% protein in 100 gram of Michigan Dining – Swiss Cheese Quiche. Michigan Dining – Swiss Cheese Quiche nutrient values are 15 g carbohydrate, 12 g protein, and 16 g fat. Michigan Dining – Swiss Cheese Quiche has the vitamins A, and C within it. Michigan Dining – Swiss Cheese Quiche has 7 % vitamin A and 1 % vitamin C. Michigan Dining – Swiss Cheese Quiche has 416 mg sodium, 73 mg potassium, 124 mg cholesterol, and 1 g trans fat. Michigan Dining – Swiss Cheese Quiche has 0 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Swiss Cheese Quiche provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 7 g saturated fat. Michigan Dining – Swiss Cheese Quiche provides 262g of 2,000 cal by leaving 1,738 cal.
Michigan Dining – Swiss Cheese Quiche and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Swiss Cheese Quiche provides 16g fat for total of 67g. After 1 serving of Michigan Dining – Swiss Cheese Quiche, 51g is needed for heart health. Michigan Dining – Swiss Cheese Quiche provides 416g for 2,300g by leaving 1,884g for daily sodium intake. Michigan Dining – Swiss Cheese Quiche causes 124g for the threshold of 300g by leaving 176g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Swiss Cheese Quiche is one of the possibilities. 15g is provided by Michigan Dining – Swiss Cheese Quiche for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Swiss Cheese Quiche leaves 235g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Swiss Cheese Quiche provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Swiss Cheese Quiche leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Swiss Cheese Quiche provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Swiss Cheese Quiche 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Swiss Cheese Quiche. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Swiss Cheese Quiche.
There are similar foods to the Michigan Dining – Swiss Cheese Quiche in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Quiche, Italian Quiche, Swiss Cheese Sauce, Broccoli and Cheese Quiche, and Swiss Steak.
The nutrients table of the Michigan Dining – Swiss Cheese Quiche with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Swiss Cheese Quiche |
Nutrient values for Michigan Dining – Swiss Cheese Quiche |
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Serving size |
4 Oz Piece |
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Calories |
262 |
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Carbs percentage |
24% |
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Fat percentage |
57% |
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Protein percentage |
19% |
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Carbs |
15 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
16 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
1 g |
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Protein |
12 g |
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Sodium |
416 mg |
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Potassium |
73 mg |
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Cholesterol |
124 mg |
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Vitamin a |
7 % |
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Vitamin c |
1 % |
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Calcium |
29 % |
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Iron |
6 % |
What are the alternative foods for Michigan Dining – Swiss Cheese Quiche?
The alternative foods for Michigan Dining – Swiss Cheese Quiche involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Swiss Cheese Quiche are listed below.
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Michigan Dining – Cheese Sausage Strata is an alternative to Michigan Dining – Swiss Cheese Quiche because it has 262 calories, similar to Michigan Dining – Swiss Cheese Quiche. The Michigan Dining – Cheese Sausage Strata has more iron than Michigan Dining – Swiss Cheese Quiche, and less calcium than Michigan Dining – Swiss Cheese Quiche. The Michigan Dining – Cheese Sausage Strata has similar protein to Michigan Dining – Swiss Cheese Quiche. To learn more about Michigan Dining – Cheese Sausage Strata, read related food calories, and a nutrition guide.
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Michigan Dining – Chicken Breast with Red Pepper Sauce is an alternative to Michigan Dining – Swiss Cheese Quiche because it has 262 calories, similar to Michigan Dining – Swiss Cheese Quiche. The Michigan Dining – Chicken Breast with Red Pepper Sauce has less iron than Michigan Dining – Swiss Cheese Quiche, and less calcium than Michigan Dining – Swiss Cheese Quiche. The Michigan Dining – Chicken Breast with Red Pepper Sauce has more protein than Michigan Dining – Swiss Cheese Quiche. To learn more about Michigan Dining – Chicken Breast with Red Pepper Sauce, read related food calories, and a nutrition guide.