Tu Dou Si Tang is a Generic type of food with 100 g serving size that provides 144 calories. Tu Dou Si Tang has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Tu Dou Si Tang . Tu Dou Si Tang nutrient values are 25 g carbohydrate, 3 g protein, and 4 g fat. Tu Dou Si Tang has the vitamins A, and C within it. Tu Dou Si Tang has 1 % vitamin A and 39 % vitamin C. Tu Dou Si Tang has 1163 mg sodium, 433 mg potassium, 0 mg cholesterol, and — g trans fat. Tu Dou Si Tang has 2 g dietary fiber, and — g sugar. 1 serving of Tu Dou Si Tang provides 24 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Tu Dou Si Tang provides 144g of 2,000 cal by leaving 1,856 cal.
Tu Dou Si Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tu Dou Si Tang provides 4g fat for total of 67g. After 1 serving of Tu Dou Si Tang , 63g is needed for heart health. Tu Dou Si Tang provides 1,163g for 2,300g by leaving 1,137g for daily sodium intake. Tu Dou Si Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tu Dou Si Tang is one of the possibilities. 25g is provided by Tu Dou Si Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tu Dou Si Tang leaves 225g carbohydrates for low-carb dieting. 1 serving of Tu Dou Si Tang provides –g sugar for daily 75g sugar intake. 1 serving of Tu Dou Si Tang leaves 75g sugar for daily intake threshold of sugar. Tu Dou Si Tang provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Tu Dou Si Tang 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tu Dou Si Tang . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Tu Dou Si Tang .
There are similar foods to the Tu Dou Si Tang in terms of nutrition, daily intake amount, and calorie amount. These are 土豆丝, 酸辣土豆丝, 青椒土豆丝, 拌土豆丝, and 青椒土豆丝.
The nutrients table of the Tu Dou Si Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tu Dou Si Tang |
Nutrient values for Tu Dou Si Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
144 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
1163 mg |
|
Potassium |
433 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
39 % |
|
Calcium |
32 % |
|
Iron |
24 % |
What are the alternative foods for Tu Dou Si Tang ?
The alternative foods for Tu Dou Si Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tu Dou Si Tang are listed below.
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Lian Ru (Wu Tang ) is an alternative to Tu Dou Si Tang because it has 144 calories, similar to Tu Dou Si Tang . The Lian Ru (Wu Tang ) has less iron than Tu Dou Si Tang , and less calcium than Tu Dou Si Tang . The Lian Ru (Wu Tang ) has more protein than Tu Dou Si Tang . To learn more about Lian Ru (Wu Tang ), read related food calories, and a nutrition guide.
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Mu Er Chao Niu Rou is an alternative to Tu Dou Si Tang because it has 144 calories, similar to Tu Dou Si Tang . The Mu Er Chao Niu Rou has less iron than Tu Dou Si Tang , and less calcium than Tu Dou Si Tang . The Mu Er Chao Niu Rou has more protein than Tu Dou Si Tang . To learn more about Mu Er Chao Niu Rou , read related food calories, and a nutrition guide.
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Xian Qian Shi is an alternative to Tu Dou Si Tang because it has 144 calories, similar to Tu Dou Si Tang . The Xian Qian Shi has less iron than Tu Dou Si Tang , and less calcium than Tu Dou Si Tang . The Xian Qian Shi has more protein than Tu Dou Si Tang . To learn more about Xian Qian Shi , read related food calories, and a nutrition guide.
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Qie Zhi Cai Bao is an alternative to Tu Dou Si Tang because it has 144 calories, similar to Tu Dou Si Tang . The Qie Zhi Cai Bao has less iron than Tu Dou Si Tang , and less calcium than Tu Dou Si Tang . The Qie Zhi Cai Bao has more protein than Tu Dou Si Tang . To learn more about Qie Zhi Cai Bao , read related food calories, and a nutrition guide.
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Hong Shao Huang Shan is an alternative to Tu Dou Si Tang because it has 144 calories, similar to Tu Dou Si Tang . The Hong Shao Huang Shan has less iron than Tu Dou Si Tang , and less calcium than Tu Dou Si Tang . The Hong Shao Huang Shan has more protein than Tu Dou Si Tang . To learn more about Hong Shao Huang Shan , read related food calories, and a nutrition guide.