Mu Er Chao Niu Rou is a Generic type of food with 100 g serving size that provides 144 calories. Mu Er Chao Niu Rou has 6% carbohydrate, and 57% fat, 37% protein in 100 gram of Mu Er Chao Niu Rou . Mu Er Chao Niu Rou nutrient values are 2 g carbohydrate, 13 g protein, and 9 g fat. Mu Er Chao Niu Rou has the vitamins A, and C within it. Mu Er Chao Niu Rou has 0 % vitamin A and 3 % vitamin C. Mu Er Chao Niu Rou has 419 mg sodium, 149 mg potassium, 43 mg cholesterol, and — g trans fat. Mu Er Chao Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Mu Er Chao Niu Rou provides 20 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Mu Er Chao Niu Rou provides 144g of 2,000 cal by leaving 1,856 cal.
Mu Er Chao Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Er Chao Niu Rou provides 9g fat for total of 67g. After 1 serving of Mu Er Chao Niu Rou , 58g is needed for heart health. Mu Er Chao Niu Rou provides 419g for 2,300g by leaving 1,881g for daily sodium intake. Mu Er Chao Niu Rou causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Mu Er Chao Niu Rou is one of the possibilities. 2g is provided by Mu Er Chao Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Er Chao Niu Rou leaves 248g carbohydrates for low-carb dieting. 1 serving of Mu Er Chao Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Mu Er Chao Niu Rou leaves 75g sugar for daily intake threshold of sugar. Mu Er Chao Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Er Chao Niu Rou 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Er Chao Niu Rou . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Er Chao Niu Rou .
There are similar foods to the Mu Er Chao Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 木耳炒肉片, 炒木耳菜, 炒, 木耳炒白菜, and 木耳炒肉.
The nutrients table of the Mu Er Chao Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Er Chao Niu Rou |
Nutrient values for Mu Er Chao Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
144 |
|
Carbs percentage |
6% |
|
Fat percentage |
57% |
|
Protein percentage |
37% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
419 mg |
|
Potassium |
149 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
20 % |
What are the alternative foods for Mu Er Chao Niu Rou ?
The alternative foods for Mu Er Chao Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Er Chao Niu Rou are listed below.
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Lian Ru (Wu Tang ) is an alternative to Mu Er Chao Niu Rou because it has 144 calories, similar to Mu Er Chao Niu Rou . The Lian Ru (Wu Tang ) has less iron than Mu Er Chao Niu Rou , and more calcium than Mu Er Chao Niu Rou . The Lian Ru (Wu Tang ) has less protein than Mu Er Chao Niu Rou . To learn more about Lian Ru (Wu Tang ), read related food calories, and a nutrition guide.
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Tu Dou Si Tang is an alternative to Mu Er Chao Niu Rou because it has 144 calories, similar to Mu Er Chao Niu Rou . The Tu Dou Si Tang has more iron than Mu Er Chao Niu Rou , and more calcium than Mu Er Chao Niu Rou . The Tu Dou Si Tang has less protein than Mu Er Chao Niu Rou . To learn more about Tu Dou Si Tang , read related food calories, and a nutrition guide.
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Xian Qian Shi is an alternative to Mu Er Chao Niu Rou because it has 144 calories, similar to Mu Er Chao Niu Rou . The Xian Qian Shi has less iron than Mu Er Chao Niu Rou , and less calcium than Mu Er Chao Niu Rou . The Xian Qian Shi has less protein than Mu Er Chao Niu Rou . To learn more about Xian Qian Shi , read related food calories, and a nutrition guide.
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Qie Zhi Cai Bao is an alternative to Mu Er Chao Niu Rou because it has 144 calories, similar to Mu Er Chao Niu Rou . The Qie Zhi Cai Bao has less iron than Mu Er Chao Niu Rou , and more calcium than Mu Er Chao Niu Rou . The Qie Zhi Cai Bao has less protein than Mu Er Chao Niu Rou . To learn more about Qie Zhi Cai Bao , read related food calories, and a nutrition guide.
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Hong Shao Huang Shan is an alternative to Mu Er Chao Niu Rou because it has 144 calories, similar to Mu Er Chao Niu Rou . The Hong Shao Huang Shan has less iron than Mu Er Chao Niu Rou , and more calcium than Mu Er Chao Niu Rou . The Hong Shao Huang Shan has less protein than Mu Er Chao Niu Rou . To learn more about Hong Shao Huang Shan , read related food calories, and a nutrition guide.