Xian Qian Shi is a Generic type of food with 100 g serving size that provides 144 calories. Xian Qian Shi has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Xian Qian Shi . Xian Qian Shi nutrient values are 31 g carbohydrate, 4 g protein, and 0 g fat. Xian Qian Shi has the vitamins A, and C within it. Xian Qian Shi has — % vitamin A and 10 % vitamin C. Xian Qian Shi has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xian Qian Shi has 0 g dietary fiber, and — g sugar. 1 serving of Xian Qian Shi provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xian Qian Shi provides 144g of 2,000 cal by leaving 1,856 cal.
Xian Qian Shi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Qian Shi provides –g fat for total of 67g. After 1 serving of Xian Qian Shi , 67g is needed for heart health. Xian Qian Shi provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xian Qian Shi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Qian Shi is one of the possibilities. 31g is provided by Xian Qian Shi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Qian Shi leaves 219g carbohydrates for low-carb dieting. 1 serving of Xian Qian Shi provides –g sugar for daily 75g sugar intake. 1 serving of Xian Qian Shi leaves 75g sugar for daily intake threshold of sugar. Xian Qian Shi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Qian Shi 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Qian Shi . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Xian Qian Shi .
There are similar foods to the Xian Qian Shi in terms of nutrition, daily intake amount, and calorie amount. These are 芡实, 芡实米, 红芡实, 芡实, and 山药薏米芡实粉.
The nutrients table of the Xian Qian Shi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Qian Shi |
Nutrient values for Xian Qian Shi |
|---|---|
|
Serving size |
100 g |
|
Calories |
144 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Xian Qian Shi ?
The alternative foods for Xian Qian Shi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Qian Shi are listed below.
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Lian Ru (Wu Tang ) is an alternative to Xian Qian Shi because it has 144 calories, similar to Xian Qian Shi . The Lian Ru (Wu Tang ) has less iron than Xian Qian Shi , and more calcium than Xian Qian Shi . The Lian Ru (Wu Tang ) has more protein than Xian Qian Shi . To learn more about Lian Ru (Wu Tang ), read related food calories, and a nutrition guide.
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Tu Dou Si Tang is an alternative to Xian Qian Shi because it has 144 calories, similar to Xian Qian Shi . The Tu Dou Si Tang has more iron than Xian Qian Shi , and more calcium than Xian Qian Shi . The Tu Dou Si Tang has less protein than Xian Qian Shi . To learn more about Tu Dou Si Tang , read related food calories, and a nutrition guide.
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Mu Er Chao Niu Rou is an alternative to Xian Qian Shi because it has 144 calories, similar to Xian Qian Shi . The Mu Er Chao Niu Rou has more iron than Xian Qian Shi , and more calcium than Xian Qian Shi . The Mu Er Chao Niu Rou has more protein than Xian Qian Shi . To learn more about Mu Er Chao Niu Rou , read related food calories, and a nutrition guide.
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Qie Zhi Cai Bao is an alternative to Xian Qian Shi because it has 144 calories, similar to Xian Qian Shi . The Qie Zhi Cai Bao has more iron than Xian Qian Shi , and more calcium than Xian Qian Shi . The Qie Zhi Cai Bao has more protein than Xian Qian Shi . To learn more about Qie Zhi Cai Bao , read related food calories, and a nutrition guide.
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Hong Shao Huang Shan is an alternative to Xian Qian Shi because it has 144 calories, similar to Xian Qian Shi . The Hong Shao Huang Shan has more iron than Xian Qian Shi , and more calcium than Xian Qian Shi . The Hong Shao Huang Shan has more protein than Xian Qian Shi . To learn more about Hong Shao Huang Shan , read related food calories, and a nutrition guide.