Qie Zhi Cai Bao is a Generic type of food with 100 g serving size that provides 144 calories. Qie Zhi Cai Bao has 20% carbohydrate, and 57% fat, 23% protein in 100 gram of Qie Zhi Cai Bao . Qie Zhi Cai Bao nutrient values are 7 g carbohydrate, 8 g protein, and 9 g fat. Qie Zhi Cai Bao has the vitamins A, and C within it. Qie Zhi Cai Bao has 0 % vitamin A and 0 % vitamin C. Qie Zhi Cai Bao has 353 mg sodium, 221 mg potassium, 43 mg cholesterol, and — g trans fat. Qie Zhi Cai Bao has 0 g dietary fiber, and — g sugar. 1 serving of Qie Zhi Cai Bao provides 7 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Qie Zhi Cai Bao provides 144g of 2,000 cal by leaving 1,856 cal.
Qie Zhi Cai Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qie Zhi Cai Bao provides 9g fat for total of 67g. After 1 serving of Qie Zhi Cai Bao , 58g is needed for heart health. Qie Zhi Cai Bao provides 353g for 2,300g by leaving 1,947g for daily sodium intake. Qie Zhi Cai Bao causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Qie Zhi Cai Bao is one of the possibilities. 7g is provided by Qie Zhi Cai Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qie Zhi Cai Bao leaves 243g carbohydrates for low-carb dieting. 1 serving of Qie Zhi Cai Bao provides –g sugar for daily 75g sugar intake. 1 serving of Qie Zhi Cai Bao leaves 75g sugar for daily intake threshold of sugar. Qie Zhi Cai Bao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qie Zhi Cai Bao 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qie Zhi Cai Bao . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Qie Zhi Cai Bao .
There are similar foods to the Qie Zhi Cai Bao in terms of nutrition, daily intake amount, and calorie amount. These are 蛋包飯, 蛋包茄汁三角饭团, 茄汁蛋包, 全家蛋包茄汁三角饭团, and 茄汁明虾.
The nutrients table of the Qie Zhi Cai Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qie Zhi Cai Bao |
Nutrient values for Qie Zhi Cai Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
144 |
|
Carbs percentage |
20% |
|
Fat percentage |
57% |
|
Protein percentage |
23% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
353 mg |
|
Potassium |
221 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Qie Zhi Cai Bao ?
The alternative foods for Qie Zhi Cai Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qie Zhi Cai Bao are listed below.
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Lian Ru (Wu Tang ) is an alternative to Qie Zhi Cai Bao because it has 144 calories, similar to Qie Zhi Cai Bao . The Lian Ru (Wu Tang ) has less iron than Qie Zhi Cai Bao , and more calcium than Qie Zhi Cai Bao . The Lian Ru (Wu Tang ) has less protein than Qie Zhi Cai Bao . To learn more about Lian Ru (Wu Tang ), read related food calories, and a nutrition guide.
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Tu Dou Si Tang is an alternative to Qie Zhi Cai Bao because it has 144 calories, similar to Qie Zhi Cai Bao . The Tu Dou Si Tang has more iron than Qie Zhi Cai Bao , and more calcium than Qie Zhi Cai Bao . The Tu Dou Si Tang has less protein than Qie Zhi Cai Bao . To learn more about Tu Dou Si Tang , read related food calories, and a nutrition guide.
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Mu Er Chao Niu Rou is an alternative to Qie Zhi Cai Bao because it has 144 calories, similar to Qie Zhi Cai Bao . The Mu Er Chao Niu Rou has more iron than Qie Zhi Cai Bao , and less calcium than Qie Zhi Cai Bao . The Mu Er Chao Niu Rou has more protein than Qie Zhi Cai Bao . To learn more about Mu Er Chao Niu Rou , read related food calories, and a nutrition guide.
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Xian Qian Shi is an alternative to Qie Zhi Cai Bao because it has 144 calories, similar to Qie Zhi Cai Bao . The Xian Qian Shi has less iron than Qie Zhi Cai Bao , and less calcium than Qie Zhi Cai Bao . The Xian Qian Shi has less protein than Qie Zhi Cai Bao . To learn more about Xian Qian Shi , read related food calories, and a nutrition guide.
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Hong Shao Huang Shan is an alternative to Qie Zhi Cai Bao because it has 144 calories, similar to Qie Zhi Cai Bao . The Hong Shao Huang Shan has similar iron to Qie Zhi Cai Bao , and similar calcium to Qie Zhi Cai Bao . The Hong Shao Huang Shan has more protein than Qie Zhi Cai Bao . To learn more about Hong Shao Huang Shan , read related food calories, and a nutrition guide.