Hong Shao Huang Shan is a Generic type of food with 100 g serving size that provides 144 calories. Hong Shao Huang Shan has 3% carbohydrate, and 69% fat, 28% protein in 100 gram of Hong Shao Huang Shan . Hong Shao Huang Shan nutrient values are 1 g carbohydrate, 10 g protein, and 11 g fat. Hong Shao Huang Shan has the vitamins A, and C within it. Hong Shao Huang Shan has 0 % vitamin A and 0 % vitamin C. Hong Shao Huang Shan has 308 mg sodium, 150 mg potassium, 79 mg cholesterol, and — g trans fat. Hong Shao Huang Shan has 0 g dietary fiber, and — g sugar. 1 serving of Hong Shao Huang Shan provides 7 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Hong Shao Huang Shan provides 144g of 2,000 cal by leaving 1,856 cal.
Hong Shao Huang Shan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hong Shao Huang Shan provides 11g fat for total of 67g. After 1 serving of Hong Shao Huang Shan , 56g is needed for heart health. Hong Shao Huang Shan provides 308g for 2,300g by leaving 1,992g for daily sodium intake. Hong Shao Huang Shan causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with Hong Shao Huang Shan is one of the possibilities. 1g is provided by Hong Shao Huang Shan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hong Shao Huang Shan leaves 249g carbohydrates for low-carb dieting. 1 serving of Hong Shao Huang Shan provides –g sugar for daily 75g sugar intake. 1 serving of Hong Shao Huang Shan leaves 75g sugar for daily intake threshold of sugar. Hong Shao Huang Shan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hong Shao Huang Shan 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hong Shao Huang Shan . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Hong Shao Huang Shan .
There are similar foods to the Hong Shao Huang Shan in terms of nutrition, daily intake amount, and calorie amount. These are 黄鳝, 爆炒黄鳝, 黄鳝, 黄鳝丝, and 红烧鱼.
The nutrients table of the Hong Shao Huang Shan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hong Shao Huang Shan |
Nutrient values for Hong Shao Huang Shan |
|---|---|
|
Serving size |
100 g |
|
Calories |
144 |
|
Carbs percentage |
3% |
|
Fat percentage |
69% |
|
Protein percentage |
28% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
308 mg |
|
Potassium |
150 mg |
|
Cholesterol |
79 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Hong Shao Huang Shan ?
The alternative foods for Hong Shao Huang Shan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hong Shao Huang Shan are listed below.
-
Lian Ru (Wu Tang ) is an alternative to Hong Shao Huang Shan because it has 144 calories, similar to Hong Shao Huang Shan . The Lian Ru (Wu Tang ) has less iron than Hong Shao Huang Shan , and more calcium than Hong Shao Huang Shan . The Lian Ru (Wu Tang ) has less protein than Hong Shao Huang Shan . To learn more about Lian Ru (Wu Tang ), read related food calories, and a nutrition guide.
-
Tu Dou Si Tang is an alternative to Hong Shao Huang Shan because it has 144 calories, similar to Hong Shao Huang Shan . The Tu Dou Si Tang has more iron than Hong Shao Huang Shan , and more calcium than Hong Shao Huang Shan . The Tu Dou Si Tang has less protein than Hong Shao Huang Shan . To learn more about Tu Dou Si Tang , read related food calories, and a nutrition guide.
-
Mu Er Chao Niu Rou is an alternative to Hong Shao Huang Shan because it has 144 calories, similar to Hong Shao Huang Shan . The Mu Er Chao Niu Rou has more iron than Hong Shao Huang Shan , and less calcium than Hong Shao Huang Shan . The Mu Er Chao Niu Rou has more protein than Hong Shao Huang Shan . To learn more about Mu Er Chao Niu Rou , read related food calories, and a nutrition guide.
-
Xian Qian Shi is an alternative to Hong Shao Huang Shan because it has 144 calories, similar to Hong Shao Huang Shan . The Xian Qian Shi has less iron than Hong Shao Huang Shan , and less calcium than Hong Shao Huang Shan . The Xian Qian Shi has less protein than Hong Shao Huang Shan . To learn more about Xian Qian Shi , read related food calories, and a nutrition guide.
-
Qie Zhi Cai Bao is an alternative to Hong Shao Huang Shan because it has 144 calories, similar to Hong Shao Huang Shan . The Qie Zhi Cai Bao has similar iron to Hong Shao Huang Shan , and similar calcium to Hong Shao Huang Shan . The Qie Zhi Cai Bao has less protein than Hong Shao Huang Shan . To learn more about Qie Zhi Cai Bao , read related food calories, and a nutrition guide.