You Cha Zi You is a Generic type of food with 100 g serving size that provides 898 calories. You Cha Zi You has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of You Cha Zi You . You Cha Zi You nutrient values are 0 g carbohydrate, 0 g protein, and 99 g fat. You Cha Zi You has the vitamins A, and C within it. You Cha Zi You has — % vitamin A and — % vitamin C. You Cha Zi You has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. You Cha Zi You has 0 g dietary fiber, and — g sugar. 1 serving of You Cha Zi You provides — % iron, 12 g polyunsaturated and 72 g unsaturated fat along with 9 g saturated fat. You Cha Zi You provides 898g of 2,000 cal by leaving 1,102 cal.
You Cha Zi You and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Cha Zi You provides 99g fat for total of 67g. After 1 serving of You Cha Zi You , -32g is needed for heart health. You Cha Zi You provides 1g for 2,300g by leaving 2,299g for daily sodium intake. You Cha Zi You causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Cha Zi You is one of the possibilities. –g is provided by You Cha Zi You for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Cha Zi You leaves 250g carbohydrates for low-carb dieting. 1 serving of You Cha Zi You provides –g sugar for daily 75g sugar intake. 1 serving of You Cha Zi You leaves 75g sugar for daily intake threshold of sugar. You Cha Zi You provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of You Cha Zi You 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of You Cha Zi You . Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of You Cha Zi You .
There are similar foods to the You Cha Zi You in terms of nutrition, daily intake amount, and calorie amount. These are 食用油, 油茶籽油, 有机油茶籽油, 润心, and 有机油茶籽油.
The nutrients table of the You Cha Zi You with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Cha Zi You |
Nutrient values for You Cha Zi You |
|---|---|
|
Serving size |
100 g |
|
Calories |
898 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
99 g |
|
Saturated |
9 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
72 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for You Cha Zi You ?
The alternative foods for You Cha Zi You involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Cha Zi You are listed below.
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Liang Ban Zi Gan Lan is an alternative to You Cha Zi You because it has 898 calories, similar to You Cha Zi You . The Liang Ban Zi Gan Lan has more iron than You Cha Zi You , and similar calcium to You Cha Zi You . The Liang Ban Zi Gan Lan has similar protein to You Cha Zi You . To learn more about Liang Ban Zi Gan Lan , read related food calories, and a nutrition guide.
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Niu You (Lian ) is an alternative to You Cha Zi You because it has 898 calories, similar to You Cha Zi You . The Niu You (Lian ) has similar iron to You Cha Zi You , and similar calcium to You Cha Zi You . The Niu You (Lian ) has similar protein to You Cha Zi You . To learn more about Niu You (Lian ), read related food calories, and a nutrition guide.
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Zhi Ma You (Xiang You ) is an alternative to You Cha Zi You because it has 898 calories, similar to You Cha Zi You . The Zhi Ma You (Xiang You ) has more iron than You Cha Zi You , and similar calcium to You Cha Zi You . The Zhi Ma You (Xiang You ) has similar protein to You Cha Zi You . To learn more about Zhi Ma You (Xiang You ), read related food calories, and a nutrition guide.
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Amy’s – Maslo Olivkovoe is an alternative to You Cha Zi You because it has 898 calories, similar to You Cha Zi You . The Amy’s – Maslo Olivkovoe has similar iron to You Cha Zi You , and similar calcium to You Cha Zi You . The Amy’s – Maslo Olivkovoe has similar protein to You Cha Zi You . To learn more about Amy’s – Maslo Olivkovoe, read related food calories, and a nutrition guide.