Niu You (Lian ) is a Generic type of food with 100 g serving size that provides 898 calories. Niu You (Lian ) has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Niu You (Lian ). Niu You (Lian ) nutrient values are 0 g carbohydrate, — g protein, and 99 g fat. Niu You (Lian ) has the vitamins A, and C within it. Niu You (Lian ) has 1 % vitamin A and — % vitamin C. Niu You (Lian ) has — mg sodium, — mg potassium, 135 mg cholesterol, and — g trans fat. Niu You (Lian ) has — g dietary fiber, and — g sugar. 1 serving of Niu You (Lian ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Niu You (Lian ) provides 898g of 2,000 cal by leaving 1,102 cal.
Niu You (Lian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu You (Lian ) provides 99g fat for total of 67g. After 1 serving of Niu You (Lian ), -32g is needed for heart health. Niu You (Lian ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Niu You (Lian ) causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Niu You (Lian ) is one of the possibilities. –g is provided by Niu You (Lian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu You (Lian ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu You (Lian ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu You (Lian ) leaves 75g sugar for daily intake threshold of sugar. Niu You (Lian ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu You (Lian ) 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Niu You (Lian ). Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Niu You (Lian ).
There are similar foods to the Niu You (Lian ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪油(炼), 鸭油(炼), 羊油(炼), 牛油, and 特鲜炼奶起士.
The nutrients table of the Niu You (Lian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu You (Lian ) |
Nutrient values for Niu You (Lian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
898 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
99 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
135 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Niu You (Lian )?
The alternative foods for Niu You (Lian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu You (Lian ) are listed below.
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You Cha Zi You is an alternative to Niu You (Lian ) because it has 898 calories, similar to Niu You (Lian ). The You Cha Zi You has similar iron to Niu You (Lian ), and similar calcium to Niu You (Lian ). The You Cha Zi You has similar protein to Niu You (Lian ). To learn more about You Cha Zi You , read related food calories, and a nutrition guide.
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Liang Ban Zi Gan Lan is an alternative to Niu You (Lian ) because it has 898 calories, similar to Niu You (Lian ). The Liang Ban Zi Gan Lan has more iron than Niu You (Lian ), and similar calcium to Niu You (Lian ). The Liang Ban Zi Gan Lan has similar protein to Niu You (Lian ). To learn more about Liang Ban Zi Gan Lan , read related food calories, and a nutrition guide.
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Zhi Ma You (Xiang You ) is an alternative to Niu You (Lian ) because it has 898 calories, similar to Niu You (Lian ). The Zhi Ma You (Xiang You ) has more iron than Niu You (Lian ), and similar calcium to Niu You (Lian ). The Zhi Ma You (Xiang You ) has similar protein to Niu You (Lian ). To learn more about Zhi Ma You (Xiang You ), read related food calories, and a nutrition guide.
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Amy’s – Maslo Olivkovoe is an alternative to Niu You (Lian ) because it has 898 calories, similar to Niu You (Lian ). The Amy’s – Maslo Olivkovoe has similar iron to Niu You (Lian ), and similar calcium to Niu You (Lian ). The Amy’s – Maslo Olivkovoe has similar protein to Niu You (Lian ). To learn more about Amy’s – Maslo Olivkovoe, read related food calories, and a nutrition guide.