Zhi Ma You (Xiang You ) is a Generic type of food with 100 g serving size that provides 898 calories. Zhi Ma You (Xiang You ) has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Zhi Ma You (Xiang You ). Zhi Ma You (Xiang You ) nutrient values are 0 g carbohydrate, 0 g protein, and 99 g fat. Zhi Ma You (Xiang You ) has the vitamins A, and C within it. Zhi Ma You (Xiang You ) has — % vitamin A and — % vitamin C. Zhi Ma You (Xiang You ) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zhi Ma You (Xiang You ) has 0 g dietary fiber, and — g sugar. 1 serving of Zhi Ma You (Xiang You ) provides 1 % iron, 47 g polyunsaturated and 35 g unsaturated fat along with 11 g saturated fat. Zhi Ma You (Xiang You ) provides 898g of 2,000 cal by leaving 1,102 cal.
Zhi Ma You (Xiang You ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhi Ma You (Xiang You ) provides 99g fat for total of 67g. After 1 serving of Zhi Ma You (Xiang You ), -32g is needed for heart health. Zhi Ma You (Xiang You ) provides –g for 2,300g by leaving 2,300g for daily sodium intake. Zhi Ma You (Xiang You ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhi Ma You (Xiang You ) is one of the possibilities. –g is provided by Zhi Ma You (Xiang You ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhi Ma You (Xiang You ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Zhi Ma You (Xiang You ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhi Ma You (Xiang You ) leaves 75g sugar for daily intake threshold of sugar. Zhi Ma You (Xiang You ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhi Ma You (Xiang You ) 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zhi Ma You (Xiang You ). Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Zhi Ma You (Xiang You ).
There are similar foods to the Zhi Ma You (Xiang You ) in terms of nutrition, daily intake amount, and calorie amount. These are 芝麻油, 香油, *#芝麻油（香油）., 香油, and 芝麻油.
The nutrients table of the Zhi Ma You (Xiang You ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhi Ma You (Xiang You ) |
Nutrient values for Zhi Ma You (Xiang You ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
898 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
99 g |
|
Saturated |
11 g |
|
Polyunsaturated |
47 g |
|
Monounsaturated |
35 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
1 % |
What are the alternative foods for Zhi Ma You (Xiang You )?
The alternative foods for Zhi Ma You (Xiang You ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhi Ma You (Xiang You ) are listed below.
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You Cha Zi You is an alternative to Zhi Ma You (Xiang You ) because it has 898 calories, similar to Zhi Ma You (Xiang You ). The You Cha Zi You has less iron than Zhi Ma You (Xiang You ), and similar calcium to Zhi Ma You (Xiang You ). The You Cha Zi You has similar protein to Zhi Ma You (Xiang You ). To learn more about You Cha Zi You , read related food calories, and a nutrition guide.
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Liang Ban Zi Gan Lan is an alternative to Zhi Ma You (Xiang You ) because it has 898 calories, similar to Zhi Ma You (Xiang You ). The Liang Ban Zi Gan Lan has similar iron to Zhi Ma You (Xiang You ), and similar calcium to Zhi Ma You (Xiang You ). The Liang Ban Zi Gan Lan has similar protein to Zhi Ma You (Xiang You ). To learn more about Liang Ban Zi Gan Lan , read related food calories, and a nutrition guide.
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Niu You (Lian ) is an alternative to Zhi Ma You (Xiang You ) because it has 898 calories, similar to Zhi Ma You (Xiang You ). The Niu You (Lian ) has less iron than Zhi Ma You (Xiang You ), and similar calcium to Zhi Ma You (Xiang You ). The Niu You (Lian ) has similar protein to Zhi Ma You (Xiang You ). To learn more about Niu You (Lian ), read related food calories, and a nutrition guide.
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Amy’s – Maslo Olivkovoe is an alternative to Zhi Ma You (Xiang You ) because it has 898 calories, similar to Zhi Ma You (Xiang You ). The Amy’s – Maslo Olivkovoe has less iron than Zhi Ma You (Xiang You ), and similar calcium to Zhi Ma You (Xiang You ). The Amy’s – Maslo Olivkovoe has similar protein to Zhi Ma You (Xiang You ). To learn more about Amy’s – Maslo Olivkovoe, read related food calories, and a nutrition guide.