mirugai(Sheng Shui Guan ) is a Generic type of food with 100 g serving size that provides 82 calories. mirugai(Sheng Shui Guan ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of mirugai(Sheng Shui Guan ). mirugai(Sheng Shui Guan ) nutrient values are 0 g carbohydrate, 18 g protein, and 0 g fat. mirugai(Sheng Shui Guan ) has the vitamins A, and C within it. mirugai(Sheng Shui Guan ) has 0 % vitamin A and 1 % vitamin C. mirugai(Sheng Shui Guan ) has 330 mg sodium, 420 mg potassium, 36 mg cholesterol, and — g trans fat. mirugai(Sheng Shui Guan ) has 0 g dietary fiber, and — g sugar. 1 serving of mirugai(Sheng Shui Guan ) provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mirugai(Sheng Shui Guan ) provides 82g of 2,000 cal by leaving 1,918 cal.
mirugai(Sheng Shui Guan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mirugai(Sheng Shui Guan ) provides –g fat for total of 67g. After 1 serving of mirugai(Sheng Shui Guan ), 67g is needed for heart health. mirugai(Sheng Shui Guan ) provides 330g for 2,300g by leaving 1,970g for daily sodium intake. mirugai(Sheng Shui Guan ) causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with mirugai(Sheng Shui Guan ) is one of the possibilities. –g is provided by mirugai(Sheng Shui Guan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mirugai(Sheng Shui Guan ) leaves 250g carbohydrates for low-carb dieting. 1 serving of mirugai(Sheng Shui Guan ) provides –g sugar for daily 75g sugar intake. 1 serving of mirugai(Sheng Shui Guan ) leaves 75g sugar for daily intake threshold of sugar. mirugai(Sheng Shui Guan ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of mirugai(Sheng Shui Guan ) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mirugai(Sheng Shui Guan ). Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of mirugai(Sheng Shui Guan ).
There are similar foods to the mirugai(Sheng Shui Guan ) in terms of nutrition, daily intake amount, and calorie amount. These are たいらがい(生・貝柱), ほたてがい(生), ほたてがい(水煮), and いがい(生).
The nutrients table of the mirugai(Sheng Shui Guan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mirugai(Sheng Shui Guan ) |
Nutrient values for mirugai(Sheng Shui Guan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
82 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
330 mg |
|
Potassium |
420 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
18 % |
What are the alternative foods for mirugai(Sheng Shui Guan )?
The alternative foods for mirugai(Sheng Shui Guan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mirugai(Sheng Shui Guan ) are listed below.
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Shan Yao Bao Ji Tang is an alternative to mirugai(Sheng Shui Guan ) because it has 82 calories, similar to mirugai(Sheng Shui Guan ). The Shan Yao Bao Ji Tang has less iron than mirugai(Sheng Shui Guan ), and less calcium than mirugai(Sheng Shui Guan ). The Shan Yao Bao Ji Tang has less protein than mirugai(Sheng Shui Guan ). To learn more about Shan Yao Bao Ji Tang , read related food calories, and a nutrition guide.
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esukarugo(Shui Zhu Fou Jie ) is an alternative to mirugai(Sheng Shui Guan ) because it has 82 calories, similar to mirugai(Sheng Shui Guan ). The esukarugo(Shui Zhu Fou Jie ) has more iron than mirugai(Sheng Shui Guan ), and more calcium than mirugai(Sheng Shui Guan ). The esukarugo(Shui Zhu Fou Jie ) has less protein than mirugai(Sheng Shui Guan ). To learn more about esukarugo(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Fan Qie Guo Jiang is an alternative to mirugai(Sheng Shui Guan ) because it has 82 calories, similar to mirugai(Sheng Shui Guan ). The Fan Qie Guo Jiang has less iron than mirugai(Sheng Shui Guan ), and less calcium than mirugai(Sheng Shui Guan ). The Fan Qie Guo Jiang has less protein than mirugai(Sheng Shui Guan ). To learn more about Fan Qie Guo Jiang , read related food calories, and a nutrition guide.
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buratsukutaiga(Sheng Yang Zhi ) is an alternative to mirugai(Sheng Shui Guan ) because it has 82 calories, similar to mirugai(Sheng Shui Guan ). The buratsukutaiga(Sheng Yang Zhi ) has less iron than mirugai(Sheng Shui Guan ), and more calcium than mirugai(Sheng Shui Guan ). The buratsukutaiga(Sheng Yang Zhi ) has similar protein to mirugai(Sheng Shui Guan ). To learn more about buratsukutaiga(Sheng Yang Zhi ), read related food calories, and a nutrition guide.
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Niu Nai Ma Ling Shu Ni is an alternative to mirugai(Sheng Shui Guan ) because it has 82 calories, similar to mirugai(Sheng Shui Guan ). The Niu Nai Ma Ling Shu Ni has less iron than mirugai(Sheng Shui Guan ), and less calcium than mirugai(Sheng Shui Guan ). The Niu Nai Ma Ling Shu Ni has less protein than mirugai(Sheng Shui Guan ). To learn more about Niu Nai Ma Ling Shu Ni , read related food calories, and a nutrition guide.