Fan Qie Guo Jiang is a Generic type of food with 100 g serving size that provides 82 calories. Fan Qie Guo Jiang has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Fan Qie Guo Jiang . Fan Qie Guo Jiang nutrient values are 20 g carbohydrate, 0 g protein, and 0 g fat. Fan Qie Guo Jiang has the vitamins A, and C within it. Fan Qie Guo Jiang has 0 % vitamin A and 43 % vitamin C. Fan Qie Guo Jiang has 8 mg sodium, 210 mg potassium, — mg cholesterol, and — g trans fat. Fan Qie Guo Jiang has 1 g dietary fiber, and — g sugar. 1 serving of Fan Qie Guo Jiang provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fan Qie Guo Jiang provides 82g of 2,000 cal by leaving 1,918 cal.
Fan Qie Guo Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fan Qie Guo Jiang provides –g fat for total of 67g. After 1 serving of Fan Qie Guo Jiang , 67g is needed for heart health. Fan Qie Guo Jiang provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Fan Qie Guo Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fan Qie Guo Jiang is one of the possibilities. 20g is provided by Fan Qie Guo Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fan Qie Guo Jiang leaves 230g carbohydrates for low-carb dieting. 1 serving of Fan Qie Guo Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Fan Qie Guo Jiang leaves 75g sugar for daily intake threshold of sugar. Fan Qie Guo Jiang provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fan Qie Guo Jiang 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fan Qie Guo Jiang . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Fan Qie Guo Jiang .
There are similar foods to the Fan Qie Guo Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 幼儿果酱番茄苹果, 果酱, 果酱, 草莓果酱, and 果酱.
The nutrients table of the Fan Qie Guo Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fan Qie Guo Jiang |
Nutrient values for Fan Qie Guo Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
82 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
8 mg |
|
Potassium |
210 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
43 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Fan Qie Guo Jiang ?
The alternative foods for Fan Qie Guo Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fan Qie Guo Jiang are listed below.
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Shan Yao Bao Ji Tang is an alternative to Fan Qie Guo Jiang because it has 82 calories, similar to Fan Qie Guo Jiang . The Shan Yao Bao Ji Tang has more iron than Fan Qie Guo Jiang , and more calcium than Fan Qie Guo Jiang . The Shan Yao Bao Ji Tang has more protein than Fan Qie Guo Jiang . To learn more about Shan Yao Bao Ji Tang , read related food calories, and a nutrition guide.
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mirugai(Sheng Shui Guan ) is an alternative to Fan Qie Guo Jiang because it has 82 calories, similar to Fan Qie Guo Jiang . The mirugai(Sheng Shui Guan ) has more iron than Fan Qie Guo Jiang , and more calcium than Fan Qie Guo Jiang . The mirugai(Sheng Shui Guan ) has more protein than Fan Qie Guo Jiang . To learn more about mirugai(Sheng Shui Guan ), read related food calories, and a nutrition guide.
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esukarugo(Shui Zhu Fou Jie ) is an alternative to Fan Qie Guo Jiang because it has 82 calories, similar to Fan Qie Guo Jiang . The esukarugo(Shui Zhu Fou Jie ) has more iron than Fan Qie Guo Jiang , and more calcium than Fan Qie Guo Jiang . The esukarugo(Shui Zhu Fou Jie ) has more protein than Fan Qie Guo Jiang . To learn more about esukarugo(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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buratsukutaiga(Sheng Yang Zhi ) is an alternative to Fan Qie Guo Jiang because it has 82 calories, similar to Fan Qie Guo Jiang . The buratsukutaiga(Sheng Yang Zhi ) has less iron than Fan Qie Guo Jiang , and more calcium than Fan Qie Guo Jiang . The buratsukutaiga(Sheng Yang Zhi ) has more protein than Fan Qie Guo Jiang . To learn more about buratsukutaiga(Sheng Yang Zhi ), read related food calories, and a nutrition guide.
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Niu Nai Ma Ling Shu Ni is an alternative to Fan Qie Guo Jiang because it has 82 calories, similar to Fan Qie Guo Jiang . The Niu Nai Ma Ling Shu Ni has more iron than Fan Qie Guo Jiang , and more calcium than Fan Qie Guo Jiang . The Niu Nai Ma Ling Shu Ni has more protein than Fan Qie Guo Jiang . To learn more about Niu Nai Ma Ling Shu Ni , read related food calories, and a nutrition guide.