Niu Nai Ma Ling Shu Ni is a Generic type of food with 100 g serving size that provides 82 calories. Niu Nai Ma Ling Shu Ni has 46% carbohydrate, and 34% fat, 20% protein in 100 gram of Niu Nai Ma Ling Shu Ni . Niu Nai Ma Ling Shu Ni nutrient values are 9 g carbohydrate, 4 g protein, and 3 g fat. Niu Nai Ma Ling Shu Ni has the vitamins A, and C within it. Niu Nai Ma Ling Shu Ni has 0 % vitamin A and 25 % vitamin C. Niu Nai Ma Ling Shu Ni has 328 mg sodium, 294 mg potassium, 4 mg cholesterol, and — g trans fat. Niu Nai Ma Ling Shu Ni has 0 g dietary fiber, and — g sugar. 1 serving of Niu Nai Ma Ling Shu Ni provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Nai Ma Ling Shu Ni provides 82g of 2,000 cal by leaving 1,918 cal.
Niu Nai Ma Ling Shu Ni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Nai Ma Ling Shu Ni provides 3g fat for total of 67g. After 1 serving of Niu Nai Ma Ling Shu Ni , 64g is needed for heart health. Niu Nai Ma Ling Shu Ni provides 328g for 2,300g by leaving 1,972g for daily sodium intake. Niu Nai Ma Ling Shu Ni causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Niu Nai Ma Ling Shu Ni is one of the possibilities. 9g is provided by Niu Nai Ma Ling Shu Ni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Nai Ma Ling Shu Ni leaves 241g carbohydrates for low-carb dieting. 1 serving of Niu Nai Ma Ling Shu Ni provides –g sugar for daily 75g sugar intake. 1 serving of Niu Nai Ma Ling Shu Ni leaves 75g sugar for daily intake threshold of sugar. Niu Nai Ma Ling Shu Ni provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Nai Ma Ling Shu Ni 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Nai Ma Ling Shu Ni . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Nai Ma Ling Shu Ni .
There are similar foods to the Niu Nai Ma Ling Shu Ni in terms of nutrition, daily intake amount, and calorie amount. These are 牛奶, 烤马铃薯, 煮马铃薯, 蒸马铃薯, and 马铃薯粉.
The nutrients table of the Niu Nai Ma Ling Shu Ni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Nai Ma Ling Shu Ni |
Nutrient values for Niu Nai Ma Ling Shu Ni |
|---|---|
|
Serving size |
100 g |
|
Calories |
82 |
|
Carbs percentage |
46% |
|
Fat percentage |
34% |
|
Protein percentage |
20% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
328 mg |
|
Potassium |
294 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Niu Nai Ma Ling Shu Ni ?
The alternative foods for Niu Nai Ma Ling Shu Ni involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Nai Ma Ling Shu Ni are listed below.
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Shan Yao Bao Ji Tang is an alternative to Niu Nai Ma Ling Shu Ni because it has 82 calories, similar to Niu Nai Ma Ling Shu Ni . The Shan Yao Bao Ji Tang has more iron than Niu Nai Ma Ling Shu Ni , and less calcium than Niu Nai Ma Ling Shu Ni . The Shan Yao Bao Ji Tang has more protein than Niu Nai Ma Ling Shu Ni . To learn more about Shan Yao Bao Ji Tang , read related food calories, and a nutrition guide.
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mirugai(Sheng Shui Guan ) is an alternative to Niu Nai Ma Ling Shu Ni because it has 82 calories, similar to Niu Nai Ma Ling Shu Ni . The mirugai(Sheng Shui Guan ) has more iron than Niu Nai Ma Ling Shu Ni , and more calcium than Niu Nai Ma Ling Shu Ni . The mirugai(Sheng Shui Guan ) has more protein than Niu Nai Ma Ling Shu Ni . To learn more about mirugai(Sheng Shui Guan ), read related food calories, and a nutrition guide.
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esukarugo(Shui Zhu Fou Jie ) is an alternative to Niu Nai Ma Ling Shu Ni because it has 82 calories, similar to Niu Nai Ma Ling Shu Ni . The esukarugo(Shui Zhu Fou Jie ) has more iron than Niu Nai Ma Ling Shu Ni , and more calcium than Niu Nai Ma Ling Shu Ni . The esukarugo(Shui Zhu Fou Jie ) has more protein than Niu Nai Ma Ling Shu Ni . To learn more about esukarugo(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Fan Qie Guo Jiang is an alternative to Niu Nai Ma Ling Shu Ni because it has 82 calories, similar to Niu Nai Ma Ling Shu Ni . The Fan Qie Guo Jiang has less iron than Niu Nai Ma Ling Shu Ni , and less calcium than Niu Nai Ma Ling Shu Ni . The Fan Qie Guo Jiang has less protein than Niu Nai Ma Ling Shu Ni . To learn more about Fan Qie Guo Jiang , read related food calories, and a nutrition guide.
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buratsukutaiga(Sheng Yang Zhi ) is an alternative to Niu Nai Ma Ling Shu Ni because it has 82 calories, similar to Niu Nai Ma Ling Shu Ni . The buratsukutaiga(Sheng Yang Zhi ) has less iron than Niu Nai Ma Ling Shu Ni , and more calcium than Niu Nai Ma Ling Shu Ni . The buratsukutaiga(Sheng Yang Zhi ) has more protein than Niu Nai Ma Ling Shu Ni . To learn more about buratsukutaiga(Sheng Yang Zhi ), read related food calories, and a nutrition guide.